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How To Manage Anger
Manage episode 327404655 series 3343762
Emotions are neither good nor bad. Emotions are data - messages from you to you. We all have choices about what to do with them. Let's practice emotional intelligence in small ways in our everyday activities so that when we are presented with real emotionally challenging situations, we can show up in the ways we feel proud of.
Temperament is not destiny!
"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." - Victor E. Frankl
25 episode
Manage episode 327404655 series 3343762
Emotions are neither good nor bad. Emotions are data - messages from you to you. We all have choices about what to do with them. Let's practice emotional intelligence in small ways in our everyday activities so that when we are presented with real emotionally challenging situations, we can show up in the ways we feel proud of.
Temperament is not destiny!
"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." - Victor E. Frankl
25 episode
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