Essential Structures, Permission to be Ourselves, and Cognitive Memory Collections EP 115


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Today’s guest Jennifer Raphael tells a story so many of us with ADHD can relate to – that we discovered our diagnoses through our children.

We discuss how we can be here even more for our clients because we have brain-based challenges ourselves. We explored Jen’s take on Essential Structures and their importance to the mind that struggles with some challenges. She describes them as table legs – what’s going to support your table for your day to day?

You’ll be delighted by Jen’s approach to the world of ADHD and human being’s brains. Stay tuned for a lively discussion of neuroplasticity and cognitive memory collections.


Ari Tuckman Understand Your Brain Get More Done

Edward Hallowell and John Ratey ADHD 2.0

Planner Pad


Jennifer Raphael loves helping people live their best lives and believes it is possible to thrive with the right tools & supports at every stage of life.

She is a professional organizer and productivity specialist, a trained coach, & worked in health care as a nurse for many years.

She brings a lifetime of experience, a sense of humor, and a passion for empowering individuals & families navigating life transitions and the challenges of ADHD and other brain based conditions.

Jennifer Raphael is an RN, a CPO® (Certified Professional Organizer), a graduate of Coach Approach Training Institute for Applied Coaching (CAT- IAC), and is an active member of NAPO, ICD, ACO, CHADD, & ADDA. She founded Less-Stress Organizing Solutions® in 2013.

Website: Less Stress Organizing Solutions

Book: The First Year is the Hardest

To learn more about your host, Catherine Avery:

Productivity by Design

Facebook Page and 

To connect with Catherine: Schedule a Call

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites at no cost to you.

123 episode