Why Stop Comfort Eating? - Comfort Eating Recovery Quick Tips 2 - 8 min byte podcast


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Identify why you really want to stop comfort eating. What is your why?

You’ve got to have a really good, personally meaningful reason, to give up what comforts you. So, in this byte I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.
This is the second of a quick tip series about comfort eating recovery.
If you want help recovering from comfort eating

For more support:
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Contact: shelley_treacher@hotmail.com

Here's another podcast you might like: Are You A Comfort Eater?
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