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Unrestrained - Episode 68, Bonnie St. John
Manage episode 234224288 series 1028319
Author, Olympian, and Rhodes Scholar Bonnie St. John explains how busy professionals can learn techniques that reduce stress and promote faster recovery from burnout and fatigue in her book Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.
76 episode
Manage episode 234224288 series 1028319
Author, Olympian, and Rhodes Scholar Bonnie St. John explains how busy professionals can learn techniques that reduce stress and promote faster recovery from burnout and fatigue in her book Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.
76 episode
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