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I'm A Mess and That’s Okay?
Manage episode 457107310 series 3626910
Konten disediakan oleh Kagga Jayson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kagga Jayson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Jayson gets real about his mental health struggles, opening up about anxiety, self-doubt, and the pressures of social media. He shares vulnerable stories about recent meltdowns, therapy sessions, and the importance of self-compassion.
Chapters:
00:00 - 00:03 Intro & Icebreaker
00:03 - 01:00 I’m Not Okay
01:00 - 01:30 Meltdown Moment
01:30 - 02:00 Therapy Time
02:00 - 02:30 The Power of Self-Compassion
02:30 - 03:00 Sharing Struggles
03:00 - 03:30 A Message of Hope
03:30 - 04:00 You’re Not Alone
04:00 - 04:30 Reflections and Takeaways
04:30 - 5:00 Outro and Last Statements
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