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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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#028 - Breaking the Twitch, Introducing Intentional Friction into Your Life, & Exploring the Minimalist Lifestyle
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Manage episode 197096871 series 1993664
Today's guest is blogger, Anthony Ongaro. He shares insights on how to get the most out of technology without it running your life.
Do you hear the ping on your phone and immediately grab it to check who's doing what without even thinking about what you're doing? Then you may benefit from looking into breaking your own twitch.
Anthony and I explore all sorts of philosophies on living your best life, including introducing "intentional friction" and other ways to mold your environment to your benefit to help you reach YOUR Vibrant Potential.
Check out the show notes at www.drchrisfrykman.com/breakthetwitch for details on his new course, "Daily Action Steps". He's offered the Vibrant Potential Tribe 50% off his latest work when you type in "Vibrant50" into his registration. Well worth it.
For more information on Dr Chris Frykman and Anthony Ongaro as well as some of the strategies discussed in today's show please visit www.drchrisfrykman.com/breakthetwitch
For more great health information please visit www.DrChrisFrykman.com
Like us on FaceBook at www.facebook.com/VibrantPotential
Get the latest updates on twitter at www.twitter.com/DrChrisFrykman
See acast.com/privacy for privacy and opt-out information.
51 episode
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When? This feed was archived on October 14, 2022 02:49 (). Last successful fetch was on May 28, 2022 23:05 ()
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 197096871 series 1993664
Today's guest is blogger, Anthony Ongaro. He shares insights on how to get the most out of technology without it running your life.
Do you hear the ping on your phone and immediately grab it to check who's doing what without even thinking about what you're doing? Then you may benefit from looking into breaking your own twitch.
Anthony and I explore all sorts of philosophies on living your best life, including introducing "intentional friction" and other ways to mold your environment to your benefit to help you reach YOUR Vibrant Potential.
Check out the show notes at www.drchrisfrykman.com/breakthetwitch for details on his new course, "Daily Action Steps". He's offered the Vibrant Potential Tribe 50% off his latest work when you type in "Vibrant50" into his registration. Well worth it.
For more information on Dr Chris Frykman and Anthony Ongaro as well as some of the strategies discussed in today's show please visit www.drchrisfrykman.com/breakthetwitch
For more great health information please visit www.DrChrisFrykman.com
Like us on FaceBook at www.facebook.com/VibrantPotential
Get the latest updates on twitter at www.twitter.com/DrChrisFrykman
See acast.com/privacy for privacy and opt-out information.
51 episode
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