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Konten disediakan oleh Dr Chris Frykman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Chris Frykman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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#031 - Anxiety, The Mental Game of Endurance Sports, & How To Know if Your Racing is a Health LifeStyle of an Obsessive Behavior

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Manage episode 197096868 series 1993664
Konten disediakan oleh Dr Chris Frykman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Chris Frykman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Today’s Guest, Brock Armstrong, is a podcast veteran. Ifirst learned about Brock on the first podcast I listened to, BenGreenfield’s show. Now I listen to a number of shows, in factI like so many different shows for different reasons that when Ipile my audiobooks on top of them, I rarely have enough time in aweek to listen to everything I want to. But as I said, backthen Ben’s show was the first one I listened too and I enjoyedit. Brock, I later learned, was editing the shows as well buthe was also the co-host. And he and Ben sorta hammed it up ina casual way but spoke about some really cool topics if you’re intofitness and recovery and such like I am. I reached out toBrock some time later and found out he’s worked with a lot of thegreat podcasts in the fitness and nutrition area with names likeMark Sisson, Endurance Planet, Dave Asprey (if you don’t don’t himby name, he’s the bullet proof coffee guy) and others. Sobrock has been on tons of podcasts as well as behind thescenes. and he’s soaked up a ton of info in the areas offitness, nutrition, and recovery. He’s now running Skywalkerfitness and helping athletes with programs ranging from triathlonto running, to strengthening. Brock is graciously offering a50% discount on a coaching consult. Just email him andmention the discount code “vibrant”, and you can talk to Brock forhalf the usual rate. I’ll post Brock’s emails and websitesand such on the show notes page for this episode. You canfind all that at www.drchrisfrykman.com/skywalker. His email isbrock@skywalkerfitness.ca.

For those of you who are regular listeners of my show, you knowthat authenticity is a big value of mine and Brock doesn’tdisappoint. We both discuss some of our own challenges withsleep routines, anxiety, what works for us and what doesn’t. We also talk quite a bit about loving what you do and checking inwith yourself (or your coach if you have one) about why you’reracing, if you’re racing.

Visit www.DrChrisFrykman.com/Skywalker tobe a part of the sleep challenge.

For more information on Dr Chris Frykman and BrockArmstrong as well as some of the strategies discussed intoday's show please visit www.DrChrisFrykman.com/Skywalker

For more great health information please visit www.DrChrisFrykman.com

Like us on FaceBook at www.facebook.com/VibrantPotential

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1



See acast.com/privacy for privacy and opt-out information.

  continue reading

51 episode

Artwork
iconBagikan
 

Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on October 14, 2022 02:49 (1+ y ago). Last successful fetch was on May 28, 2022 23:05 (2y ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 197096868 series 1993664
Konten disediakan oleh Dr Chris Frykman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Chris Frykman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Today’s Guest, Brock Armstrong, is a podcast veteran. Ifirst learned about Brock on the first podcast I listened to, BenGreenfield’s show. Now I listen to a number of shows, in factI like so many different shows for different reasons that when Ipile my audiobooks on top of them, I rarely have enough time in aweek to listen to everything I want to. But as I said, backthen Ben’s show was the first one I listened too and I enjoyedit. Brock, I later learned, was editing the shows as well buthe was also the co-host. And he and Ben sorta hammed it up ina casual way but spoke about some really cool topics if you’re intofitness and recovery and such like I am. I reached out toBrock some time later and found out he’s worked with a lot of thegreat podcasts in the fitness and nutrition area with names likeMark Sisson, Endurance Planet, Dave Asprey (if you don’t don’t himby name, he’s the bullet proof coffee guy) and others. Sobrock has been on tons of podcasts as well as behind thescenes. and he’s soaked up a ton of info in the areas offitness, nutrition, and recovery. He’s now running Skywalkerfitness and helping athletes with programs ranging from triathlonto running, to strengthening. Brock is graciously offering a50% discount on a coaching consult. Just email him andmention the discount code “vibrant”, and you can talk to Brock forhalf the usual rate. I’ll post Brock’s emails and websitesand such on the show notes page for this episode. You canfind all that at www.drchrisfrykman.com/skywalker. His email isbrock@skywalkerfitness.ca.

For those of you who are regular listeners of my show, you knowthat authenticity is a big value of mine and Brock doesn’tdisappoint. We both discuss some of our own challenges withsleep routines, anxiety, what works for us and what doesn’t. We also talk quite a bit about loving what you do and checking inwith yourself (or your coach if you have one) about why you’reracing, if you’re racing.

Visit www.DrChrisFrykman.com/Skywalker tobe a part of the sleep challenge.

For more information on Dr Chris Frykman and BrockArmstrong as well as some of the strategies discussed intoday's show please visit www.DrChrisFrykman.com/Skywalker

For more great health information please visit www.DrChrisFrykman.com

Like us on FaceBook at www.facebook.com/VibrantPotential

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1



See acast.com/privacy for privacy and opt-out information.

  continue reading

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