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Ep #279: Defining Weight Loss Maintenance
Manage episode 328693839 series 2776605
How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss maintenance.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/279
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
387 episode
Manage episode 328693839 series 2776605
How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss maintenance.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/279
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
387 episode
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