Artwork

Konten disediakan oleh Will McCulloch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Will McCulloch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Awareness of Each of the Five Senses (~2 minute meditation)

2:10
 
Bagikan
 

Manage episode 317591914 series 2798749
Konten disediakan oleh Will McCulloch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Will McCulloch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

  • Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
  • A silent space free of external distractions is best.
  • Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation.

If you get distracted, make note of the distraction and gently bring your attention back to the practice.

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

  continue reading

12 episode

Artwork
iconBagikan
 
Manage episode 317591914 series 2798749
Konten disediakan oleh Will McCulloch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Will McCulloch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

  • Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
  • A silent space free of external distractions is best.
  • Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation.

If you get distracted, make note of the distraction and gently bring your attention back to the practice.

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

  continue reading

12 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat