Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225

Wits & Weights | Smart Science to Build Muscle and Lose Fat

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2M ago 19:34

MP3•Beranda episode

Are you neglecting a crucial energy system in your workouts?
Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body.
This episode reveals why training all three of your body's energy pathways is necessary if you want to break through plateaus and build more strength, stamina, and overall fitness.
Learn how to design workouts (and program your week) to tap into each system efficiently for improved performance and faster results.

To get your free "Cardio for Lifters" guide and optimize your training, join our email list at https://witsandweights.com/email (then reply to ask for the guide)

Main Takeaways:

Your body has 3 main energy systems, each important for different aspects of fitness.
Neglecting any system, especially THIS often-overlooked system, can hold you back and kill progress.
Balancing your training across all energy systems leads to improvements in both strength and stamina, increasing your metabolic flexibility and overall physical prowess.

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Chapter

1. Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 (00:00:00)

2. Optimizing Performance Through Energy Systems (00:00:01)

3. Balancing Training for Improved Performance (00:14:34)

372 episode

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss