The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood?
Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan, a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals.
Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life.
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Today, you’ll learn all about:

0:00 Intro
2:35 Finding time for fitness in a busy schedule
4:26 Creative workout ideas for parents
13:18 Optimizing training with limited sleep
17:34 Morning workout tips
19:30 Staying consistent with chaotic family life
21:55 Setting realistic fitness goals
27:58 Managing mental health through fitness as a parent
33:07 Brian’s fitness journey as a parent
49:50 Where to find Brian
50:36 Outro
Episode resources:

• Instagram: @bryanboorstein
• Paragon Training Methods: paragontrainingmethods.com
• Evolve Training Systems: evolvetrainingsystems.com
• Eat Train Prosper Podcast: eattrainprosper.com
• Dumbbell Quickie Program

Related Episode:

• Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specializ

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Chapter

1. The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 (00:00:00)

2. Balancing Fitness and Parenthood (00:00:01)

3. Understanding Sleep and Exercise Balance (00:12:10)

4. Fitness Routine for Busy Parents (00:16:32)

5. Mental Health and Parental Role Modeling (00:27:58)

6. Parenting, Perspective, and Fitness (00:34:27)

7. Evolution of Fitness and Parenting (00:41:42)

8. Exploring Fitness Podcast Guest Appearances (00:50:43)