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Konten disediakan oleh Women of CrossFit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Women of CrossFit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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#93 - Nutrition

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Manage episode 324199411 series 3236111
Konten disediakan oleh Women of CrossFit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Women of CrossFit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
  • Best advice for someone wanting to start eating better. Where should they start?
  • Calorie deficit and CrossFit - someone wanting to lose weight but not performing in the gym, what to do!?
  • Most common issue we see in Nutrition Clients diets?
  • What do you wish you learnt about Nutrition in school?
  • How can we help break the 'cycle' for future generations? lack of knowledge, poor habits (ie rewarding with food etc)
  • How many protein supplements are too many protein supplements? Ie if needing have protein bar + protein shake in a day
  • Fueling for workouts - what's the deal. Should this change workout to workout?
  • Creatine
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading

154 episode

Artwork
iconBagikan
 
Manage episode 324199411 series 3236111
Konten disediakan oleh Women of CrossFit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Women of CrossFit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
  • Best advice for someone wanting to start eating better. Where should they start?
  • Calorie deficit and CrossFit - someone wanting to lose weight but not performing in the gym, what to do!?
  • Most common issue we see in Nutrition Clients diets?
  • What do you wish you learnt about Nutrition in school?
  • How can we help break the 'cycle' for future generations? lack of knowledge, poor habits (ie rewarding with food etc)
  • How many protein supplements are too many protein supplements? Ie if needing have protein bar + protein shake in a day
  • Fueling for workouts - what's the deal. Should this change workout to workout?
  • Creatine
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading

154 episode

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