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Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3
Manage episode 152503177 series 1061454
There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.
36 episode
Manage episode 152503177 series 1061454
There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.
36 episode
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