Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay Committed

4:16
 
Bagikan
 

Manage episode 152503154 series 1061454
Oleh Cindy Bartz ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it difficult to start and stay committed. Here's the secret to starting and keeping your practice alive.

36 episode