Artwork

Konten disediakan oleh Mado Hesselink. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mado Hesselink atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Hypermobility & Yoga with Dr. Libby Hinsley

41:05
 
Bagikan
 

Manage episode 388100723 series 2316522
Konten disediakan oleh Mado Hesselink. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mado Hesselink atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.

EPISODE HIGHLIGHTS:

  • Hallmarks of hypermobility
  • Patterns in injured yogis and yoga teachers
  • Things to pay attention to if you have a larger than normal range of motion at your joints
  • How yoga can be useful to hypermobile people
  • What interoception is and how it relates to hypermobility
  • Elements of supportive yoga practice for hypermobility
  • The game-changing benefits of self-massage
  • What yoga teachers need to know about hypermobility

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

Downloadable cheat sheet for this episode

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

302 episode

Artwork
iconBagikan
 
Manage episode 388100723 series 2316522
Konten disediakan oleh Mado Hesselink. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mado Hesselink atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.

EPISODE HIGHLIGHTS:

  • Hallmarks of hypermobility
  • Patterns in injured yogis and yoga teachers
  • Things to pay attention to if you have a larger than normal range of motion at your joints
  • How yoga can be useful to hypermobile people
  • What interoception is and how it relates to hypermobility
  • Elements of supportive yoga practice for hypermobility
  • The game-changing benefits of self-massage
  • What yoga teachers need to know about hypermobility

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

Downloadable cheat sheet for this episode

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

302 episode

すべてのエピソード

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat