Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In this episode of You Need to Meditate I discuss the new anchor channel called My Anchor Intro, such a cool concept and I highly recommend that you check it out! Gerad from Slangsmith Radio checks in with issues getting out of bed to meditate after he tossed and turned all night so I try to help him out with some tips for making it through the nights when sleep doesn't come easy. Thank you for listening ??