Giving Aging a Rebrand: The Future of Lifespans and Optimal Health with Julian Hayes II

Your Purposeful Life with Adrian Starks

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In this episode, Adrian Starks interviews Julian Hayes II, an executive health and performance advisor, about his journey and his work in helping people achieve optimal health. Julian shares his shift in career path from aspiring to be a doctor to focusing on health and performance. He introduces the concept of generational health and emphasizes the importance of mindset in achieving optimal health. Julian also explains the role of epigenetics in health and how it can be influenced by lifestyle factors. He discusses the future of health, including precision medicine and the need for a shift towards preventative care.
In this conversation, Julian discusses the importance of giving aging a rebrand and recognizing it as a disease. He also talks about his work with high-stress individuals and how he helps them manage their health using new technologies. Julian emphasizes the need for baseline measurements and personalized health approaches. He highlights the impact of quality sleep on emotional intelligence and overall well-being. Julian encourages individuals to build a foundation for optimal health and balance success with health. He also discusses the power of visualization and acting as if to achieve desired outcomes. Ultimately, Julian believes that living a purposeful life involves growth and fulfillment.
Takeaways

• Aging should be recognized as a disease and given a rebrand to promote preventative measures.
• Baseline measurements, such as blood work, are essential for tracking and improving health.
• Wearables, like fitness trackers, can provide valuable insights into sleep quality and overall health.
• Quality sleep is crucial for emotional intelligence and overall well-being.
• Balancing success and health requires treating health as a system and making it a priority.
• Visualizing and acting as if you are already the person you want to be can lead to desired outcomes.
• Living a purposeful life involves growth and fulfillment.

Resources
Guest: Julian Hayes II
Social Media
Website: https://www.executivehealth.io/
LinkedIn: https://www.linkedin.com/in/julianhayesii/
Twitter: https://twitter.com/thejulianhayes
YouTube: https://www.youtube.com/@exechealth
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Chapter

1. Introduction and Background (00:00:00)

2. Julian's Shift in Career Path (00:04:00)

3. The Concept of Generational Health (00:10:20)

4. The Importance of Mindset in Achieving Optimal Health (00:14:12)

5. The Future of Health and Precision Medicine (00:24:06)

6. Giving Aging a Rebrand (00:28:00)

7. Managing Health in High-Stress Environments (00:30:00)

8. Taking Steps to Improve Healthspan and Lifespan (00:31:38)

9. The Impact of Modern Lifestyle on Fertility (00:32:08)

10. The Need for Personalized Health Approaches (00:33:02)

11. Using Wearables to Improve Health (00:34:02)

12. The Importance of Quality Sleep (00:35:02)

13. The Connection Between Sleep and Emotional Intelligence (00:37:02)

14. Building a Foundation for Optimal Health (00:38:02)

15. The Success Paradox and Its Impact on Health (00:39:20)

16. Balancing Success and Health (00:40:19)

17. Becoming the Person You Want to Be (00:41:19)

18. The Power of Visualization and Acting As If (00:42:00)

19. Treating Health as a System (00:45:00)

20. Living a Purposeful Life (00:54:00)