Offline dengan aplikasi Player FM !
Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
Manage episode 332382366 series 3319352
A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track?
We haven’t - we promise.
This unfortunate soul could be the key that unlocks an entirely new understanding of human health.
This mummy, discovered in an alpine snow drift by two hikers, gives us a remarkable glimpse into the surprising dietary choices of our ancestors.
In today’s episode, Jonathan discovers some secrets held by our ancestors by speaking to two outstanding guests:
- Frank Maixner works at the Institute for Mummy Studies in Italy and travels the world uncovering the secrets of our ancestors.
- Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 - Intro
00:10 - Topic Introduction
01:45 - What happened thirty years ago high in the mounts on the border between Italy and Austria
03:02 - Who was the Iceman?
03:39 - What happened to him and what did we discover about him?
05:10 - How old was he and what do we know about his lifestyle?
06:01 - What was he eating?
09:02 - What’s surprising about his health?
11:56 - The Iceman & mushrooms
13:08 - Iceman’s microbiome
14:13 - The most surprising information about the Iceman’s microbiome
15:27 - What’s microbiome diversity?
17:30 - Iceman’s origins
17:56 - The start of a new academic discipline
19:41 - Finding out about salt miners
21:02 - What did these salt miners eat?
23:05 - How plant-based was their diet?
23:39 - Did they eat dairy?
25:05 - Their diet diversity
26:40 - What do their microbiomes tell us?
32:31 - What does this mean for us? What is the actionable advice?
36:24 - Summary
38:16 - Goodbyes
38:40 - Outro
Episode transcripts are available here.
Follow Frank: https://twitter.com/frankmaixner
Follow Tim: www.instagram.com/tim.spector/
Follow ZOE on Instagram: https://www.instagram.com/zoe/
This podcast was produced by Fascinate Productions.
125 episode
Manage episode 332382366 series 3319352
A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track?
We haven’t - we promise.
This unfortunate soul could be the key that unlocks an entirely new understanding of human health.
This mummy, discovered in an alpine snow drift by two hikers, gives us a remarkable glimpse into the surprising dietary choices of our ancestors.
In today’s episode, Jonathan discovers some secrets held by our ancestors by speaking to two outstanding guests:
- Frank Maixner works at the Institute for Mummy Studies in Italy and travels the world uncovering the secrets of our ancestors.
- Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 - Intro
00:10 - Topic Introduction
01:45 - What happened thirty years ago high in the mounts on the border between Italy and Austria
03:02 - Who was the Iceman?
03:39 - What happened to him and what did we discover about him?
05:10 - How old was he and what do we know about his lifestyle?
06:01 - What was he eating?
09:02 - What’s surprising about his health?
11:56 - The Iceman & mushrooms
13:08 - Iceman’s microbiome
14:13 - The most surprising information about the Iceman’s microbiome
15:27 - What’s microbiome diversity?
17:30 - Iceman’s origins
17:56 - The start of a new academic discipline
19:41 - Finding out about salt miners
21:02 - What did these salt miners eat?
23:05 - How plant-based was their diet?
23:39 - Did they eat dairy?
25:05 - Their diet diversity
26:40 - What do their microbiomes tell us?
32:31 - What does this mean for us? What is the actionable advice?
36:24 - Summary
38:16 - Goodbyes
38:40 - Outro
Episode transcripts are available here.
Follow Frank: https://twitter.com/frankmaixner
Follow Tim: www.instagram.com/tim.spector/
Follow ZOE on Instagram: https://www.instagram.com/zoe/
This podcast was produced by Fascinate Productions.
125 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.