Podcast The Dopamine terbaik (2024)

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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self 14:11

6d ago14:11

14:11

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insig…

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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead 42:29

13d ago42:29

42:29

In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way. Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during…

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Ep.32 | Cultivating Empathy & Finding Unity During Division 32:50

1M ago32:50

32:50

In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion. Kristen shares practical tools a…

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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters 48:26

1M ago48:26

48:26

In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life’s most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity. Join us as we dive into the realization that som…

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Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty 37:53

2M ago37:53

37:53

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive …

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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are 21:39

2M ago21:39

21:39

In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensur…

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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals 15:10

3M ago15:10

15:10

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth. -- Time Stam…

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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams 50:30

3M ago50:30

50:30

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, id…

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Ep.26 | How to Course-Correct: Creating Positive Change From Within 29:45

3M ago29:45

29:45

In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importa…

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Ep.25 | Staying Focused In Our Pursuits: Building A Real Estate Empire with Nana Osei 1:15:55

4M ago1:15:55

1:15:55

In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors. Nana opens up about his mindset and financial strategies that enabled h…

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Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action 30:04

4M ago30:04

30:04

In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you free…

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Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth 1:11:12

4M ago1:11:12

1:11:12

We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. The premise of…

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Ep.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You Desire 47:09

4M ago47:09

47:09

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire th…

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Ep.21 | The Power of Threads: Social Medias Best Kept Marketing Secret 1:06:49

5M ago1:06:49

1:06:49

In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If …

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Ep.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process Entails 58:04

5M ago58:04

58:04

In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail fr…

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Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media 1:06:57

5M ago1:06:57

1:06:57

On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the…

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Ep.18 | Becoming Influential: Leadership 101 28:56

5M ago28:56

28:56

In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture…

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Ep.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts 50:20

6M ago50:20

50:20

In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger,…

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Ep.16 | Crafting a Framework for Progress: Why You Don't Need Motivation 21:17

6M ago21:17

21:17

Time Stamps: 0:00 - Intro 1:36 - What is Motivation 2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal 3:42 - What You Do Need To Hit Your Goals 5:00 - Importance of Your Systems & Processes 5:30 - Why External Motivation has flaws 7:30 - How to Create Clarity & Systems to Replace Motivation 9:00 - Breaking Down Your Processe…

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Ep.15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals 45:44

6M ago45:44

45:44

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receivi…

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Ep.14 | Strategies for Hacking Your Dopamine To Become Your Most Successful Self with Jordan Laplace 46:36

7M ago46:36

46:36

In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective. He takes us through what dopamine and other neurotransmitters actually are, how they can both h…

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Ep.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From Within 33:49

7M ago33:49

33:49

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintai…

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Ep.12 | Conquering Your Mindset: How to Get Out of A Funk 29:54

7M ago29:54

29:54

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. -- Time Stamps: 0:00 - Intro 01:16 - How to Get Unstuck Wh…

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Ep.11 | Time Capsule Series: 2024 Iceland Trip 1:04:40

7M ago1:04:40

1:04:40

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip …

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Ep.10 | Marketing Mastery: The Blueprint for Marketing Your Business 42:47

8M ago42:47

42:47

In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tact…

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Ep.9 | Branding 101: Crafting Your Business Identity 40:27

8M ago40:27

40:27

In this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launchi…

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Ep.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness Goals 45:58

8M ago45:58

45:58

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that s…

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Ep.7 | Turning Deprivation Into Power & Unlocking The Power of Your Mind with Don Gomez 1:17:06

8M ago1:17:06

1:17:06

We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth. In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment. Join us as we uncover the importance of resilience and self-awareness on the journey to personal…

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Ep.6 | Strategies to Harness the Power of Self-Belief 11:26

8M ago11:26

11:26

We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery. Don't forge…

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Ep.5 | Time Efficiency & Mind Organization: Maximizing Productivity 37:35

9M ago37:35

37:35

In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals. Key topics covered include: Setting Clear Goals: Learn…

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Ep.4 | Navigating Resiliency through Adversity 41:56

9M ago41:56

41:56

In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience Time Stamps: 00:00: Intro 00:46: How…

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Ep.3 | Decoding Your Motivation By Uncovering the Deepest Layers of Your WHY 45:09

9M ago45:09

45:09

Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation. Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path i…

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Ep.2 | Subconscious Sabotage - Identifying Your Authentic Beliefs & Values 37:13

9M ago37:13

37:13

Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process? Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to unco…

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Ep.1 | Overcoming Fears & Subconscious Barriers 53:58

9M ago53:58

53:58

Ep.1 | Overcoming Fears & Subconscious Barriers In this empowering episode, we delve into the depths of fear and how it manifests in our lives, hindering our growth and potential. Join us as we dissect the six common fears that often lurk beneath the surface and learn actionable steps to conquer them. Time Stamps: 0:00 - Intro 0:55 - What to Expect…

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Introduction Episode | The Answers Are Within You | The Dopamine Pursuit 13:58

9M ago13:58

13:58

Welcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing…

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What’s New With MAM? 14:58

1y ago14:58

14:58

We’ve been AWOL for a bit, but we still love you and we have exciting new content in the making! Listen to find out what we are up to and we’ll be back very soon so watch this space!Oleh Murder and Medicine Podcast

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Episode19: ”Typhoid Mary” Mallon 44:45

2y ago44:45

44:45

Often called the "Killer Cook", Mallon spread Typhoid Fever through upper class New York in the early 1900s. We take a look into Mallon's life and what contact tracing was like 120 years ago. Instagram: @murdermedpodTikTok: @murderandmedicinepodcastEmail: murderandmedicinepodcast@gmail.comBlog: murderandmedicinepodcast.blogspot.comWebsite: murderan…

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Episode 18: New Year New Fear 37:19

2y ago37:19

37:19

It's 2023! Back in 2020 we thought this day would never come. It was the end of the world wasn’t it? But we survived with all of our toilet paper stocks intact. Somehow. Come explore past and present theories about the end of the world! Instagram and Twitter: @murdermedpodEmail: murderandmedicinepodcast@gmail.comBlog: murderandmedicinepodcast.blogs…

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Episode 17: Xmas Special 2022 1:25:44

2y ago1:25:44

1:25:44

It's the most wonderful time of the year, but what can turn a ho-ho-ho into a no-no-no? Find out on today's special Christmas episode of Murder and Medicine! Instagram and Twitter: @murdermedpodEmail: murderandmedicinepodcast@gmail.comBlog: murderandmedicinepodcast.blogspot.comWebsite: murderandmedicinepodcast.podbean.com…

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Episode 16: Mrs Winslow’s Soothing Syrup 31:34

2y ago31:34

31:34

Take a seat and be soothed by the magic of quietening babies with drugs. If you have a baby or know of a baby, maybe you might want to try Mrs Winslow's Soothing Syrup. Don't worry about the ingredients…just…sssssllllleeeep. Instagram and Twitter: @murdermedpodEmail: murderandmedicinepodcast@gmail.comBlog: murderandmedicinepodcast.blogspot.comWebsi…

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Episode 15: Forensic Focus: Alternative Light Source/Photography 48:46

2y ago48:46

48:46

Luminol and UV and cameras OH MY! ALS is cool yo. Domestic Violence Support Lines…(These are not emergency lines - please call the local emergency number in your country if you are in immediate danger)Australia: 1800RESPECT (1800 737 732)USA: 1800.799.SAFE (1800.799.7233) or text 'START' to 88788UK Women: 0800 2000 247UK Men: 0182 3334 244 Or searc…

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Episode 14: The Shark Arm Case (Part 3) 1:09:16

2y ago1:09:16

1:09:16

The final episode of the story of the tiger shark that regurgitated one of Sydney's darkest secrets! Listen to Part 3 of The Shark Arm Case! Instagram and Twitter: @murdermedpodEmail: murderandmedicinepodcast@gmail.comBlog: murderandmedicinepodcast.blogspot.comWebsite: murderandmedicinepodcast.podbean.com Episode Sources:Shark Arm by Phillip Roope …

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Episode 13: The Shark Arm Case (Part 2) 1:10:53

2y ago1:10:53

1:10:53

Yeah, um… sorry for being AWOL… we truly are! We continue the story of the tiger shark who revealed an undercover ring of smuggling, fraud and MURDER! Join us for Part 2 of the strange case where a shark swallowed an arm and regurgitated one of Sydney's darkest secrets! Instagram and Twitter: @murdermedpodEmail: murderandmedicinepodcast@gmail.comBl…

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Episode 12: The Shark Arm Case (Part 1) 57:57

2+ y ago57:57

57:57

We’re baaaaaack! Finally! With a tale about a man's severed arm that was vomited by a huge shark at a Sydney aquarium in 1935. How did investigators discover the identity of the victim? Was it a shark attack? Medical waste? Or MURDER??? And do we really know what happened to the poor man who was supposed to be attached to it? Instagram and Twitter:…

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Episode 11: Insulin Murders 1:08:37

2+ y ago1:08:37

1:08:37

This week we discuss a Dr. Douche and how he thought he could get away with "the perfect murder" but little did he know that the astute skills of post-mortem examiners could uncover more than he wanted people to know… Instagram and Twitter: @murdermedpodEmail: murderandmedicinepodcast@gmail.comBlog: murderandmedicinepodcast.blogspot.comWebsite: mur…

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Episode 10: Forensic Serology: from blood typing to DNA fingerprinting 45:07

2+ y ago45:07

45:07

Today, DNA has helped solve thousands of crimes around the world. But before this technology was available, what did investigators do? Amelia discusses the evolution of Forensic Serology, from ABO typing to DNA profiling! We end with a case that sat cold and unsolved for 14 years until DNA technology finally cracked it! Instagram and Twitter: @murd…

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Episode 9: Diatoms and Drowning 57:17

2+ y ago57:17

57:17

You find a body in a river. Decomposition is advanced. How can forensic investigators determine whether the victim drowned right there or was murdered and dumped there? Is the diatom test a reliable way to convict or acquit someone in a court of law? Enter the beautiful kaleidoscope world of these tiny algae and how they might be able to assist in …

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Episode 8: The Swansea Murderer 38:45

2+ y ago38:45

38:45

Today, Rachel goes solo with a 100 year old triple murder from Tasmania, Australia. Find out what kind of douche would murder a disabled man, two fathers of young children and a poor little doggo. The reason why he said he did it will anger you. Instagram and Twitter: @murdermedpodEmail us: murderandmedicinepodcast@gmail.com Episode Sources:Tasmani…

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Episode 7: Criminology VIP - Cesare Lombroso 40:03

2+ y ago40:03

40:03

This week Amelia surprises Rachel with a secret topic! It is all about the 'father of modern criminology' and inventor of criminal anthropology - Cesare Lombroso. Do you have the traits of a criminal or mad genius? Probably! Listen on to find out! murdermedpod @ Instagram and Twittermurderandmedicinepodcast@gmail.com Logo images courtesy of Canva -…

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Episode 6: Bleeding Corpses - A True Tale of Cruentation 56:14

2+ y ago56:14

56:14

Before fancy DNA finding skills, people relied on Trials by Ordeal to solve murders. This method of catching killers was gruesome and totally legit… right? Find out the truth behind the phenomena known as CRUENTATION. SourcesRP Brittain Cruentation in Legal Medicine and in Literature (1965) doi:10.1017/s0025727300030179HC Lea (1892) Superstition an…

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The Dopamine Podcast

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