Calm from chaos and riding your own race

Big Balance Theory

In this episode I, your host, Sarah Cripps, interview Clare, who described her pre-lockdown life as a ‘one woman travelling circus’. It's now one where she appreciates the green of a leaf more than the green of a dollar. She has so sussed technology that her HOME button is the most important PRESS key

Key shares in this inspiring episode:

The realisation that even though she thought she was running her own race; she was actually following the pack

Being sober isn’t boring; being hung over every Sunday is. How she’s stayed pretty much alcohol free for two years

How a professor changed her attitude forever on his first lecture

How inches - micro changes - lead to great successes and why you can’t do something else on top of a busy schedule

What it means to be truly authentic

How to be the best version of yourself

Being consistent – Clare describes her daily "fake commute" and other examples of discipline including digital hygiene and drinking four litres of water per day

Her greatest fear post lockdown and recommend read

Producer Karen Pirie:

Instagram: karen.pirie and cornwallwoman

Twitter: @karenepirie and @CornwallWoman

Host Sarah Cripps:

Instagram: cripps.sarah and bigbalancetheory

Twitter: @sarahcripps7 and @theory_balance

LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/

Linktr.ee/bigbalancetheory

Mentions:

De Montfort University

https://www.linkedin.com/school/de-montfort-university/

Professor Peter Stokes

https://www.linkedin.com/in/peter-stokes-b7560425

One Inch at a Time – Any Given Sunday Al Pacino

https://www.google.co.uk/search?q=al+pacino+inches+speech+clean&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari#fpstate=ive&vld=cid:67476292,vid:2traDe9a_XE,st:0

Einstein

Einstein and the Art of Mindful Cycling – Ben Irvine