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Episode 14: Free therapy and investing in yourself with special guest Sydney Belina, Fitness Artist
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What an episode of LTB! A special drop for Valentine's Day featuring Sydney Belina (she/her), Fitness Artist and Entrepreneur.
In this episode, Jordan, Kat and Sydney discuss:
- Why mental health and movement are so connected
- Bob Harper yoga DVDs
- Finding your purpose
- Bucket hats–and why you can never have too many
- Setting achievable goals with movement you actually want to do
- The worst injury of Sydney's career (TRIGGER WARNING)
Connect with Syndey on Instagram or go directly to her website to change the way you think about movement!
Website > https://www.sydneybenner.fitness/
Instagram > https://www.instagram.com/sydneybelina/
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