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Danielle Gaucher - Liberating Emotion
Manage episode 361126724 series 3371867
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Danielle Gaucher has felt the powerful impact that processing repressed emotions can have on well-being. From her full life as a married mother of five, experienced counsellor, and certified fitness trainer, it was possible for her to think she’d left all the trauma of her past behind… yet her body kept finding ways to tell her otherwise. In this insightful chat, Danielle opens up about her journey into emotional work and the many tools she’s found to process intense feelings in a healthy, authentic, and graceful way. We discuss how she’s applying this knowledge to support others, the harm caused by traditional norms around emotion, the power of vulnerability, and her gentle appreciation that we are all a work in progress.
Find lots more wisdom shared in Danielle’s new book “THE GRAND FACADE: How your emotions shape you and how releasing them allows you to reshape yourself!”.
Learn more about Danielle here: http://yourconnectioncoach.ca
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