Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Konten disediakan oleh Empirical Cycling Podcast and Empirical Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Empirical Cycling Podcast and Empirical Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
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Manage episode 362153564 series 2500374
Konten disediakan oleh Empirical Cycling Podcast and Empirical Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Empirical Cycling Podcast and Empirical Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Adam Pulford, coach of Alison Jackson, joins to discuss the methods and ideas behind training and coaching a professional cyclist, using his article analyzing Jackson's Paris-Roubiax winning power file as a jumping off point. We get into CTL and volume, when to build vs maintain fitness, athlete mental health and motivation, and the coach's role in professional vs amateur athletes. We also answer your listener questions on race specific training, coach-athlete communication, setting goals, stress management, and building fatigue resistance.
…
continue reading
139 episode
MP3•Beranda episode
Manage episode 362153564 series 2500374
Konten disediakan oleh Empirical Cycling Podcast and Empirical Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Empirical Cycling Podcast and Empirical Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Adam Pulford, coach of Alison Jackson, joins to discuss the methods and ideas behind training and coaching a professional cyclist, using his article analyzing Jackson's Paris-Roubiax winning power file as a jumping off point. We get into CTL and volume, when to build vs maintain fitness, athlete mental health and motivation, and the coach's role in professional vs amateur athletes. We also answer your listener questions on race specific training, coach-athlete communication, setting goals, stress management, and building fatigue resistance.
…
continue reading
139 episode
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