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Reducing the Negative Impact of Conflict

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Manage episode 364058802 series 3440489
Konten disediakan oleh Simon Goode. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Goode atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I talk about why conflict causes us so much stress and a framework to reflect on a situation to gain awareness. I explain the connection between thought, feeling and behaviour and how when we become aware of what negative rumination and emotions are costing us, it opens the door for us to become serious about change. Healing during conflict is inherently difficult due to the fact that we tend to slip into emotional reactions and negative thinking patterns. When you decide that you are serious about feeling better, than using a framework like I discuss in the podcast can be a helpful scaffold to at least help things to slightly improve which then makes longer-term and more effective healing possible.

Click here to send me a quick message via FanMail

website: simongoode.com
email: podcast@simongoode.com

  continue reading

59 episode

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Reducing the Negative Impact of Conflict

Conflict Skills

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iconBagikan
 
Manage episode 364058802 series 3440489
Konten disediakan oleh Simon Goode. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Goode atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I talk about why conflict causes us so much stress and a framework to reflect on a situation to gain awareness. I explain the connection between thought, feeling and behaviour and how when we become aware of what negative rumination and emotions are costing us, it opens the door for us to become serious about change. Healing during conflict is inherently difficult due to the fact that we tend to slip into emotional reactions and negative thinking patterns. When you decide that you are serious about feeling better, than using a framework like I discuss in the podcast can be a helpful scaffold to at least help things to slightly improve which then makes longer-term and more effective healing possible.

Click here to send me a quick message via FanMail

website: simongoode.com
email: podcast@simongoode.com

  continue reading

59 episode

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