DIY | Creating Your Own Kitchen Pharmacy Ep 34

Mom Bosses Abroad

Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.

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RESOURCES

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FEATURED GUEST

Teresa Pena

Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.

Website www.balancednutritionlab.com

IG @balancednutritionlab

Facebook facebook.com/balancednutritionlab

LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/

FREEBIE

Free "Start your kitchen pharmacy" Meal Plan

Link : https://balancednutritionlab.com/community