Offline dengan aplikasi Player FM !
Ep 144 - Finding focus when you’re overwhelmed with Julia Wolfendale
Manage episode 377200407 series 2436396
Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer? If so then this is the episode you need right now.
My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’. We talk about:
- How you can find focus when you need it most
- How to handle distractions
- Julia’s top ways to get organised
- How to effectively prioritise and delegate
Resources:
Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at
Discover more about Julia's work and how to get things On The Up at Pick up the Five Ways to Focus book here .
Check out the Five Ways to Focus online course on Udemy.com - email Julia for a voucher code.
My upcoming courses
Find out about October’s Be Bolder course at https://www.carlamillertraining.com/be-bolder
Find out about September’s Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact
WORK WITH ME AND MY TEAM
We partner with you to:
· Develop your women leaders and prepare them to advance within the organisation
· Build women’s confidence - particularly your early and mid career level women
· Empower men and leaders to become allies for gender equity
We also offer individuals:
- Be Bolder, an open 4 week confidence and assertiveness course -
- Influence & Impact, an open 3 month women’s leadership development programme
- 1:1 coaching
Get in touch to find out more or book a call with me.
CONNECT WITH ME
LinkedIn: https://www.linkedin.com/in/carlamiller1/
Instagram: https://www.instagram.com/thisiscarlamiller/
Website: https://www.carlamillertraining.com/
HOW CAN I SUPPORT THE PODCAST?
Subscribe
Share this episode with a friend
Leave a review on Apple Podcasts or Spotify
I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social!
Thank you for listening, see you next week!
170 episode
Manage episode 377200407 series 2436396
Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer? If so then this is the episode you need right now.
My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’. We talk about:
- How you can find focus when you need it most
- How to handle distractions
- Julia’s top ways to get organised
- How to effectively prioritise and delegate
Resources:
Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at
Discover more about Julia's work and how to get things On The Up at Pick up the Five Ways to Focus book here .
Check out the Five Ways to Focus online course on Udemy.com - email Julia for a voucher code.
My upcoming courses
Find out about October’s Be Bolder course at https://www.carlamillertraining.com/be-bolder
Find out about September’s Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact
WORK WITH ME AND MY TEAM
We partner with you to:
· Develop your women leaders and prepare them to advance within the organisation
· Build women’s confidence - particularly your early and mid career level women
· Empower men and leaders to become allies for gender equity
We also offer individuals:
- Be Bolder, an open 4 week confidence and assertiveness course -
- Influence & Impact, an open 3 month women’s leadership development programme
- 1:1 coaching
Get in touch to find out more or book a call with me.
CONNECT WITH ME
LinkedIn: https://www.linkedin.com/in/carlamiller1/
Instagram: https://www.instagram.com/thisiscarlamiller/
Website: https://www.carlamillertraining.com/
HOW CAN I SUPPORT THE PODCAST?
Subscribe
Share this episode with a friend
Leave a review on Apple Podcasts or Spotify
I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social!
Thank you for listening, see you next week!
170 episode
सभी एपिसोड
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.