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Breaking Barriers: How Sunday Swim Created a Community of Warriors | Brendan Cooke

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Manage episode 382513310 series 3403386
Konten disediakan oleh Jon Astacio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Astacio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones.
Key Takeaways:

  • Brandon's journey
  • Benefits of cold therapy
  • Building a supportive community
  • Media recognition
  • Weekly swims and collaborations
  • Spreading love and power

Connect with Brendan:
https://www.newagehuman.com/guests/brendan-cooke/

_____________________________________________________________________________________________________
JOIN OUR NEWSLETTER FOR SNEAK PEAKS, UPDATES AND MORE
Sign up at Newagehuman.com/newsletter
CONNECT AND SAY HI:
Telegram: https://t.me/+sA6u1rY5e9Y5ZDgx
Website: https://www.newagehuman.com
DISCLAIMER
https://www.newagehuman.com/legal/

  continue reading

114 episode

Artwork
iconBagikan
 
Manage episode 382513310 series 3403386
Konten disediakan oleh Jon Astacio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Astacio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones.
Key Takeaways:

  • Brandon's journey
  • Benefits of cold therapy
  • Building a supportive community
  • Media recognition
  • Weekly swims and collaborations
  • Spreading love and power

Connect with Brendan:
https://www.newagehuman.com/guests/brendan-cooke/

_____________________________________________________________________________________________________
JOIN OUR NEWSLETTER FOR SNEAK PEAKS, UPDATES AND MORE
Sign up at Newagehuman.com/newsletter
CONNECT AND SAY HI:
Telegram: https://t.me/+sA6u1rY5e9Y5ZDgx
Website: https://www.newagehuman.com
DISCLAIMER
https://www.newagehuman.com/legal/

  continue reading

114 episode

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