Episode 60: The Demons of Your Dreams - Nightmares & Sleep Paralysis

They Don't Stay Dead

What a wonderful thing sleep is, until you wake up trapped in your bed and a huge figure with glowing red eyes stands over you.
Horrifying dreams are something we can all relate to, but is it a coincidence people are seeing the same sleep demons, or is there something else going on?
This ep we discuss nightmares and their meanings and the shared experiences people have all over the world during sleep paralysis. As well as our own worst nightmares.
Horror movie review:
Hell House LLC
Promo of the week
This week we are highlighting Till Death Do Us Part, hosted by Daniel and Melissa. A light hearted true crime podcast where a married couple give their take on serious cases involving other dysfunctional relationships.
Instagram: tilldeathdouspartpodcast
Spotify: Till Death Do Us Part Podcast
Sources for today's ep:
Sleep Paralysis
https://www.sleepfoundation.org/parasomnias/sleep-paralysis
https://sleepopolis.com/education/sleep-myths-the-old-hag/#:~:text=Old%20hag%20syndrome%20is%20a,of%20something%20evil%20or%20sinister.
https://the-line-up.com/the-hat-man
https://theweek.com/97457/who-is-the-hat-man-the-nightmare-shared-by-dreamers-across-the-world
Nightmares
https://www.legalhelpforveterans.com/2022/09/22/types-of-nightmares-veterans-may-experience/#:~:text=The%20three%20types%20of%20nightmares%20are%20idiopathic%2C%20recurrent%2C%20and%20post,a%20person%20is%20very%20stressed.
https://www.sleephealthfoundation.org.au/sleep-disorders/nightmares
https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168
https://www.dreams.co.uk/sleep-matters-club/falling-in-your-dream#:~:text=Dreaming%20about%20falling%20tends%20to,represent%20a%20sense%20of%20helplessness.
https://www.dreams.co.uk/sleep-matters-club/chased-in-dreams#:~:text=In%20the%20case%20of%20chase,the%20cause%20of%20that%20anxiety.
https://amerisleep.com/blog/what-are-the-most-common-nightmares/
https://psychcentral.com/health/recurring-nightmares
https://www.vivapartnership.com/optimal-living/what-do-our-nightmares-mean/

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Music is by Darren Curtis and cover art was made with Canva
In the spirit of reconciliation They Don't Stay Dead acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Disclaimer: some of the content discussed may be distressing for some listener's. Listener discretion is advised.