Conquer the Holidays: Jade Williams on Maintaining Mental & Physical Wellness

The Veronica Edwards Show

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How would you like to experience a stress-free, healthier holiday season? Imagine relishing the holiday festivities without compromising your wellness - that's what we aim to help you achieve today. We're delighted to have Jade Williams, our in-house wellness guru, back on the Veronica Edwards Show, helping us navigate through the holiday season without jeopardizing our health or wallets. From setting financial boundaries to choosing experiences over materialistic gifts and keeping yourself engaged in physical activities, Jade lends us her insights. We also discuss the less-discussed, yet profoundly important, need for rest. It's all about listening to your body and striking that balance between rejuvenation and celebration.
In the second half, we turn the spotlight onto mental health, which can often take a hit during the holidays. Remember, it's perfectly okay to seek help, and there's no need to feel isolated or ashamed if you're struggling. Jade offers a toolkit of coping strategies to help us stay afloat, including therapy, spending quality time with loved ones, and exploring new activities. As we bid adieu to the year, Jade also shares some handy tips for maintaining overall health and wellness, such as balanced eating, staying hydrated, and setting attainable goals. Don't wait for a New Year's resolution to make positive changes - why not start now? Come join us, and let's make this holiday season both joyful and healthful together.

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Chapter

1. Conquer the Holidays: Jade Williams on Maintaining Mental & Physical Wellness (00:00:00)

2. Tips for a Healthy Holiday Season (00:00:37)

3. Support for Mental Health and New Year's Tips (00:09:29)