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How to stick to a New Year's resolution
MP3•Beranda episode
Manage episode 392874888 series 2672486
Konten disediakan oleh ITV News. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ITV News atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Whether it’s cutting down on food or booze or any other unhealthy habit, January 1st is the traditional day to make a new year’s resolution.
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
…
continue reading
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
469 episode
MP3•Beranda episode
Manage episode 392874888 series 2672486
Konten disediakan oleh ITV News. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ITV News atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Whether it’s cutting down on food or booze or any other unhealthy habit, January 1st is the traditional day to make a new year’s resolution.
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
…
continue reading
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
469 episode
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