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The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals
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50: Resilience and Coping Strategies: Building resilience through self-care and coping with challenges in a healthy way
Manage episode 407419545 series 3559983
Konten disediakan oleh Dr. Cherie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Cherie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and strategies to build resilience this year through radical self-care practices and coping with challenges in a healthy way.
Connect with Dr. Cherie:
https://www.instagram.com/drcherie_holisticcoach/
www.instagram.com/passionatestewardshippodcast
https://lcconsultingandcoaching.com/
Sign-Up for the Passionate Stewardship Box:
https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/
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