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Episode 207 - Recovery Tips with Pietra Fitness

23:48
 
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Manage episode 426002117 series 3525802
Konten disediakan oleh Jim O'Day. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jim O'Day atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jim is joined once again by Karen and Chris from Pietra Fitness to discuss how working on the mind, the body and the spirit is crucial in recovery. Check out pietrafitness.com for more information.

  1. Addiction, trauma, PTSD, anxiety, depression, and more can all benefit from exercise and Catholic meditation
  2. It doesn't matter where you are physically, we all have to start somewhere
  3. Everyone benefits from working on themselves mind, body, and spirit – there are even more benefits if it is simultaneously!

  continue reading

100 episode

Artwork
iconBagikan
 
Manage episode 426002117 series 3525802
Konten disediakan oleh Jim O'Day. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jim O'Day atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jim is joined once again by Karen and Chris from Pietra Fitness to discuss how working on the mind, the body and the spirit is crucial in recovery. Check out pietrafitness.com for more information.

  1. Addiction, trauma, PTSD, anxiety, depression, and more can all benefit from exercise and Catholic meditation
  2. It doesn't matter where you are physically, we all have to start somewhere
  3. Everyone benefits from working on themselves mind, body, and spirit – there are even more benefits if it is simultaneously!

  continue reading

100 episode

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