Conditioning for Young Athletes
Manage episode 439652832 series 3600057
This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Sorin Sarandan.
Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury.
Buy the book here!
29 episode