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Overcoming Burnout
Manage episode 446393315 series 3570411
Konten disediakan oleh Megan Abbott and Trifecta Collective. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megan Abbott and Trifecta Collective atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-care, setting boundaries, and nervous system regulation, Megan provides listeners with actionable steps to fill their cups and maintain their well-being in a demanding world.
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