Ep. 284 Can You Get Fit on Fast Food?! Supersized to Shredded

Meredith for Real: the curious introvert

Meredith for Real: the curious introvert

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Black Mirror Season 7 28:30

3 hari yang lalu28:30

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We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

21 hari yang lalu 45:38

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In this episode, you’ll hear the emotional impact of his weight gain, the fallacy of portion control, food as a cultural cornerstone & what it was like eating only fast food for every meal for 60 days.

If you liked this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE [REMASTERED]

Guest: www.getfitonfastfood.com | https://www.youtube.com/@MattLaneFitness | https://www.instagram.com/mattlanefitness| https://www.facebook.com/mattlanefitness/ | https://x.com/mattlanefitness

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/

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1. EPS 284 - Matt Lane (00:00:00)

2. Marker (00:26:03)

3. AD BREAK (00:29:54)

287 episode

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Meredith for Real: the curious introvert

Ep. 284 Can You Get Fit on Fast Food?! Supersized to Shredded

Meredith for Real: the curious introvert

16 subscribers

published 21 hari yang lalu

MP3•Beranda episode

If you liked this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE [REMASTERED]

Guest: www.getfitonfastfood.com | https://www.youtube.com/@MattLaneFitness | https://www.instagram.com/mattlanefitness| https://www.facebook.com/mattlanefitness/ | https://x.com/mattlanefitness

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/

Chapter

1. EPS 284 - Matt Lane (00:00:00)

2. Marker (00:26:03)

3. AD BREAK (00:29:54)

287 episode

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Meredith for Real: the curious introvert

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Ep. 287 If Aliens are Real, Why Does No One Care? 51:12

2 hours yang lalu51:12

51:12

Michael Glawson, PhD, is a philosopher of science and technology with a background in theology. He’s also the host of the podcast Anomalous Review & the UAP Studies Podcast. In this video, we cover the public’s love affair with cryptids, why new information is unlikely to smash our world view, ancient aliens, data vs entertainment & how the Scientific Coalition for UAP Studies collects data. If you liked this episode, you’ll also like episode 276: ARE ALIENS HUMAN FROM THE FUTURE? [REMASTERED] Guest: https://www.explorescu.org/podcast | https://www.instagram.com/michaelglawson/ | michaelglawson@me.com | https://www.facebook.com/michaelglawson | https://www.linkedin.com/in/gmglawson/ | https://x.com/MichaelGlawson Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 286 What is Medically Assisted Sex? [REMASTERED] 29:25

7 hari yang lalu29:25

29:25

Trish St John is the founder of Sensual Solutions in Vancouver, Canada, an intimate care service for adults with disabilities. With everyone trying to be more sex-positive, we ask the question, why then is it so uncomfortable to think about someone with a spinal cord injury having sex? In this episode, she shares how she went from HR executive to sex surrogacy agency owner, why we prefer people with disabilities to be asexual, how her service works & how it’s legal. This episode originally aired October 24, 2022. If you liked this episode, you’ll also like episode 156: SHOULD SEX BE SAVED FOR MARRIAGE? Guest: https://www.facebook.com/intimacycoaches | http://www.sensualsolutions.ca/ | https://twitter.com/SolutionSensual Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 285 Is Heart Coherence a Chaos Cure-All? Health, Behavior & Intuition 47:11

14 hari yang lalu47:11

47:11

Rollin McCraty, PhD is Psychophysiologist & Director of Research at the HeartMath Institute where his primary areas of focus are the mechanisms by which emotions influence cognitive processes, behavior, health, & global interconnectivity between people & Earth’s energetic systems. His research has appeared in journals including the American Journal of Cardiology , Journal of the American College of Cardiology & Stress Medicine and Biological Psychology . In this episode, you’ll hear the critical difference between heart rate & heart rate variability, the frequency connection between earth & earthlings, how to measure your personal field environment & how heart coherence is steroids for your intuition. Guest: https://store.heartmath.org/inner-balance-coherence-plus.html Coupon Code TOP1 | https://www.heartmath.org/ | https://www.heartmath.com/addheartpodcast/ | https://www.instagram.com/heartmath/ | https://www.instagram.com/rollin_mccraty/ | https://www.facebook.com/HeartMathInstitute/ | https://www.linkedin.com/company/institute-of-heartmath/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 284 Can You Get Fit on Fast Food?! Supersized to Shredded 45:38

21 hari yang lalu45:38

45:38

Matt Lane is a certified personal trainer, behavioral change specialist and practicing registered nurse who gained 50lbs ON PURPOSE, so he could experiment on himself to see IF it was possible to lose weight by only eating fast food for 60 days. In this episode, you’ll hear the emotional impact of his weight gain, the fallacy of portion control, food as a cultural cornerstone & what it was like eating only fast food for every meal for 60 days. If you liked this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE [REMASTERED] Guest: www.getfitonfastfood.com | https://www.youtube.com/@MattLaneFitness | https://www.instagram.com/mattlanefitness | https://www.facebook.com/mattlanefitness/ | https://x.com/mattlanefitness Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 283 Is Narcissism on the Rise? Internet, Influencers & the Dark Triad 48:39

28 hari yang lalu48:39

48:39

Dr. Stephanie Sarkis is a psychotherapist with over 20 years of experience specializing in ADHD, anxiety, & narcissistic abuse. She’s a contributor to Forbes & Psychology Today & the Author of Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse . In this episode, you’ll hear the reason there isn’t a lot of research on narcissists, bad brain wiring vs trauma response, narcissism vs self-care & how to prevent narcissistic behavior within ourselves. If you liked this episode, you’ll also like episode 260: IS AMERICAN INDIVIDUALISM OVERRATED? COWBOYS & THE PRISON OF PRIVACY Guest: https://stephaniesarkis.com/ | https://x.com/stephaniesarkis | https://www.facebook.com/StephanieSarkisPhD | https://www.youtube.com/stephaniesarkis | https://www.linkedin.com/in/stephaniesarkis/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 282 Are Technology, Religion & UFOs Connected? [REMASTERED] 34:05

5 weeks yang lalu34:05

34:05

Dr. Diana Walsh Pasulka is a Professor of religious history at the University of North Carolina Wilmington. Her research focuses on religion and technology, but it was her research about purgatory specifically that lead her to UFO culture, a journey she documents in her book, American Cosmic. Here she helps us understand the connection between tech, religion & aliens, explains why you might think about something & then see it show up in your life & why some Christians get offended at the idea of interplanetary life. This episode originally aired August 15, 2022. If you liked this episode, you’ll also like episode 203: Ep. 276: ARE ALIENS HUMANS FROM THE FUTURE? [REMASTERED] Guest: https://dwpasulka.com/ | https://x.com/dwpasulka | https://www.linkedin.com/in/diana-heath-pasulka-512003205/ | https://www.instagram.com/dwpasulka/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 281 Family Influencers: Are Kids Content? 41:14

6 weeks yang lalu41:14

41:14

The world of family influencers is one we all know, but what are the impacts of on the children of these influencers when they come of age? Erin Quinn Kong is a longtime magazine editor, having worked at Allure & UsWeekly. Her most current endeavor led her to merging real influencer allegations into a fictional novel called Hate Follow about a teenage daughter of a family influencer who sues her mother. In this episode, you’ll hear the recent legislation that allows kids of family influencers to sue their parents (& the legal loopholes that could lead to more problems), how parasocial relationships can impact social skills & the evolving repercussions of everyday people posting kid content. If you liked this episode, you’ll also like episode 203: Ep. 203 IS POSTING KID PICS ONLINE A BAD IDEA (COLLECTIVE SHRUG)? Guest: https://www.instagram.com/erinquinnkongwrites/ | https://bookshop.org/p/books/hate-follow-erin-quinn-kong/21020447 | https://x.com/ErinQuinnKong | https://www.erinquinnkong.com/ | https://www.linkedin.com/in/erin-quinn-kong-2a317b5/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 280 Is Hawaii Haunted? History, Pele & Pizza [REMASTERED] 33:57

7 weeks yang lalu33:57

33:57

Lopaka Kapanui is a native Hawaiian who was adopted by a non-Hawaiian family & raised Catholic. When he was 7, he died during a medical procedure & his near-death experience left him with some unusual gifts & an open door to connecting back to his culture. He now celebrates over 25 years of owning & operating Hawaii’s only locally-owned ghost tour company, Mysteries of Hawaii. In this episode, he shares the tie between mediumship & Hawaiian culture, his personal journey back to his roots & some ghost stories he’s personally experienced. This episode originally aired October 31, 2022. If you liked this episode, you’ll also like episode 206: IS THE MEXICAN BORDER HAUNTED? [REMASTERED] Guest: https://www.instagram.com/mysteriesofhawaii/ | https://www.facebook.com/MysteriesofHonolulu/ | https://www.linkedin.com/in/lopaka-kapanui-50357715/ | https://www.mysteries-of-hawaii.com/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 279 Blurred Boundaries: Deepfake Porn Ethics & Impact 43:32

8 weeks yang lalu43:32

43:32

Sophie Compton & Reuben Hamlyn are the directors of Another Body, a documentary highlighting an engineering student's experience becoming a victim of nonconsensual intimate imagery or what most call deepfake porn. The documentary walks through how a young engineering student became a victim of image based sexual abuse and in this conversation you’ll hear, how this can be legal, the origin of deep fake AI, who the perpetrators are & what motivates them & who to talk to young people about the risks. If you liked this episode, you’ll also like episode 205: NEUROTECH: SCIENTIFIC ADVANCEMENT OR MIND CONTROL? Guest: https://myimagemychoice.org/ | https://tinyurl.com/4zk8er27 Block MrDeepFakes | https://x.com/myimagemychoice?lang=en | https://www.instagram.com/sophietaracompton/?hl=en | https://www.instagram.com/urghreub/?hl=en | https://www.instagram.com/anotherbody.film/?hl=en | https://www.instagram.com/myimagemychoice/?hl=en | https://www.instagram.com/willa.willa.willa/?hl=en | https://www.instagram.com/utopiamovies/?hl=en Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 278 Morbid or Sacred? Let’s Talk about Death (with a Death Doula) 52:20

9 weeks yang lalu52:20

52:20

Dr. Sarah Kerr is the founder of The Centre for Sacred Death Care & has been a practicing death doula since 2012. In this episode, she shares conversational onramps to death conversations (including kids), the difference between death the moment & death the process, how to find death rituals that feel authentic & what a death doula does. If you liked this episode, you’ll also like episode 267: GRIEVING DURING THE HOLIDAYS: SNEAKY SYMPTOMS & FINDING JOY [REMASTERED] Guest: https://www.instagram.com/sacreddeathcare/ | https://www.youtube.com/@SacredDeathcare | https://www.facebook.com/SacredDeathcare/ | https://sacreddeathcare.com/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 277 Divorce Revolution: Living with Your Ex (& his new wife) [REMASTERED] 30:31

10 weeks yang lalu30:31

30:31

Ep. 277 Divorce Revolution: Living with Your Ex (& his new wife) [REMASTERED] Living together while divorced sounds crazy, but it’s the story of Suzanne Vickberg, PhD, an author & psychologist who chose a divorce by design rather than a divorce by default. She shares her thought process & divorce success story to answer the questions, can divorce be a good thing? When is divorce the best option? She also shares the hilarious hiccups along the way. This episode originally aired February 28, 2022 If you liked this episode, you’ll also like episode 73 THE IMPACT OF ADHD ON ROMANTIC RELATIONSHIPS. Guest: https://www.linkedin.com/in/suzannevickberg/ | https://www.facebook.com/divorcebydesignthebook | https://www.instagram.com/suzannevickberg/ | https://www.divorcexdesign.com/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 276 Are Aliens Humans from the Future? [REMASTERED] 58:51

11 weeks yang lalu58:51

58:51

Dr. Michael P Masters is a professor of biological anthropology at Montana Tech University. Part of his research draws on anthropology, astronomy, physics & astrobiology to investigate UFO phenomenon, specifically the premise that aliens may be our human descendants, returning from the future to visit & study their own hominin evolutionary past. We discuss why thinking about this is more than just entertainment, the possibility that UFOs could be time machines, free will vs feel will, ancient alien theory & why time travel *isn’t* like back to the future. This episode originally aired August 21, 2023 If you like this episode, you’ll also like episode 148 with Dr. Diana Walsh Pasulka: ARE TECHNOLOGY, RELIGION & UFOS CONNECTED? Guest: https://www.instagram.com/morphotime/ | https://www.facebook.com/idflyobj/ | https://www.amazon.com/Identified-Flying-Objects-Multidisciplinary-Scientific/dp/1733634061 | https://idflyobj.com/ | https://www.linkedin.com/in/dr-michael-p-masters-3694857/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 275 Is Ambition Anti-Happiness? Reasonable Happiness & Fetishizing Wealth 47:13

12 weeks yang lalu47:13

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Paul Ollinger was one of Facebook’s first 250 employees. At age 42, he walked out with a pocket full of cash in what most would consider an ideal situation, but what he found instead left him wondering what’s next while he explored the relationship between money, happiness, work, and meaning. In this episode, we discuss how wealth changes us, leaves us the same and why it even matters for the average middle class American as we explore the question. If you liked this episode, you’ll also like episode 162: WHY AM I NOT HAPPY? ANCIENT BRAINS & MODERN EMOTIONS Guest: https://www.linkedin.com/in/paulollinger/ | https://www.paulollinger.com/ | https://www.paulollinger.com/podcast | https://www.instagram.com/paul_ollinger/ | https://www.facebook.com/pmo | https://x.com/Paul_ollinger Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 274 What’s Up with Foot Fetishes? 40:45

13 weeks yang lalu40:45

40:45

Three guests. One fantastic conversation! Dr. Carol Queen from Good Vibes, a sex educator, a woman whose partner has a foot fetish (she doesn’t) & Ramon, a man who has a foot fetish along with his wife and who are the hosts of the Foot Fetish Podcast, join me for an educational (& hilarious) conversation about the most common of fetishes: feet. You’ll learn the difference between a kink & a fetish, how to talk to your partner about what turns you on, types of foot fetishes, where they come from, historical context & what it’s like to have one & to have a partner who has one. If you liked this episode, you’ll also like episode 125: ANTIQUE VIBRATOR MUSEUM: BEES, BUFFALOS & STIGMA Guests: https://www.instagram.com/carolqueenphd/ | Bluesky: @carolqueen.bsky.social | Sex & Pleasure Book : https://www.goodvibes.com/s/sex-toys/p/GV13689/good-vibes/the-sex-pleasure-book | https://x.com/carolqueen | Ramon https://linktr.ee/ramonfacefull Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 273 Autism Up 241% Since the Year 2000: Why & What Now? 47:06

14 weeks yang lalu47:06

47:06

According to the CDC, 1 in 36 children in the US are on the spectrum. Beth Lambert is the founder & Exec Dir of Documenting hope, a non-profit research org that over the last 15 years has collaborated with physicians, parents, scientists, & health organizations to examine the cumulative impact of environmental stressors in order to re-think the way we approach children’s health. In this episode, she shares their research findings, what has worked for other parents & explains the path to causality. If you liked this episode, you’ll also like episode 45: 11 YEARS OLD WITH AUTISM: MY CHAT WITH EVAN & HIS MOM Guest: https://www.tinyhealth.com/ | https://mytapscore.com/ | https://www.gdx.net/ | https://www.facebook.com/DocumentingHope | https://www.linkedin.com/in/beth-lambert-ma-46246b5/ | https://www.youtube.com/@documentinghope | https://healing.documentinghope.com/register/ | https://www.instagram.com/beth1lambert/ | https://www.instagram.com/documentinghope/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

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