Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack i ...
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Keeping Intentions: Like Herding Cats, But Possible
18:21
18:21
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18:21
We all start with the best of intentions—wake up early, drink more water, meditate like a Zen master. But somewhere between setting those intentions and actually keeping them, life happens. (And by life, we mean Netflix, procrastination, and the gravitational pull of the couch.) In this episode, we’re diving into why sticking to our intentions feel…
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All is Calm, All is ... Kinda Crazy
19:11
19:11
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19:11
The holidays are here, and with them come a whirlwind of stress, chaos, and maybe a sprinkle of joy. In this episode, we’re diving into the holiday madness—how to handle the pressure, navigate family dynamics, and keep yourself grounded when everything feels a little too much. From hilarious personal stories to therapist-approved tips for staying s…
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Gratitude and Protecting Your Peace at the Holidays
21:34
21:34
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In the spirit of Thanksgiving we are talking about the practice of gratitude. And since we have several more weeks of holiday festivities coming up we are going to cover boundaries with family, avoiding comparison, which is the thief of joy, and protecting our peace. Whether the holidays are a happy time for you or a triggering time for you we are …
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Everyday we are writing the story of our life. Do you want to start making new decisions? Today we are going over how to make time for change and how to push through the nerves of showing up and trying new things.Oleh Courtney and Kelly
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