Courtney Kelly publik
[search 0]
Lebih
Unduh Aplikasinya!
show episodes
 
Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack i ...
  continue reading
 
Loading …
show series
 
We all start with the best of intentions—wake up early, drink more water, meditate like a Zen master. But somewhere between setting those intentions and actually keeping them, life happens. (And by life, we mean Netflix, procrastination, and the gravitational pull of the couch.) In this episode, we’re diving into why sticking to our intentions feel…
  continue reading
 
The holidays are here, and with them come a whirlwind of stress, chaos, and maybe a sprinkle of joy. In this episode, we’re diving into the holiday madness—how to handle the pressure, navigate family dynamics, and keep yourself grounded when everything feels a little too much. From hilarious personal stories to therapist-approved tips for staying s…
  continue reading
 
In the spirit of Thanksgiving we are talking about the practice of gratitude. And since we have several more weeks of holiday festivities coming up we are going to cover boundaries with family, avoiding comparison, which is the thief of joy, and protecting our peace. Whether the holidays are a happy time for you or a triggering time for you we are …
  continue reading
 
Loading …

Panduan Referensi Cepat

Dengarkan acara ini sambil menjelajah
Putar