Podcast Diet Advice terbaik (2024)

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Episode 96: What Is The Best Diet? 43:00

6+ y ago43:00

43:00

During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you!…

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Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle 25:00

7y ago25:00

25:00

Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whateve…

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Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals 55:00

7y ago55:00

55:00

Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success.Oleh Ray Hinish - Blythe Alberg

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Episode 93 - Setting The Weight Loss Game So You Can Win! 32:00

7y ago32:00

32:00

Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bu…

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Episode 92: Weight Loss Strategies That Make You Younger 32:00

7y ago32:00

32:00

It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!Oleh Ray Hinish - Blythe Alberg

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Episode 91: Triggers For Weight Gain & Weight Loss 34:00

7y ago34:00

34:00

Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should …

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Episode 90: What To Do When You're Having A Bad Day 33:00

7y ago33:00

33:00

Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way.Oleh Ray Hinish - Blythe Alberg

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Episode 89: It's Not Just About The Weight 33:00

7y ago33:00

33:00

Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.Oleh Ray Hinish - Blythe Alberg

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Episode 88: Should You Lose Weight Fast Or Slow? 35:00

7+ y ago35:00

35:00

A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing thi…

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Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results 35:00

7+ y ago35:00

35:00

There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can …

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Episode 86: Is Your Social Circle Keeping You Fat? 38:00

7+ y ago38:00

38:00

Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight.Oleh Ray Hinish - Blythe Alberg

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Episode 85 - Should You Weigh Yourself Daily? 33:00

7+ y ago33:00

33:00

Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.Oleh Ray Hinish - Blythe Alberg

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Episode 84: Carb Cycling - What Is It And How To Use It 36:00

7+ y ago36:00

36:00

Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.Oleh Ray Hinish - Blythe Alberg

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Episode 83: Three Things To Do Differently This Year For Awesome Results 41:00

8y ago41:00

41:00

In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exerciseOleh Ray Hinish - Blythe Alberg

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Episode 82: The Secrets To Eating Out 26:00

8y ago26:00

26:00

Learn the strategies for eating out when trying to pursue a healthy lifestyleOleh Ray Hinish - Blythe Alberg

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Episode 81: The 15 Surprising Things That Ultra-Fit People D... 32:00

8+ y ago32:00

32:00

During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!Oleh Ray Hinish - Blythe Alberg

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Episode 80: How To Keep The Weight Off 37:00

8+ y ago37:00

37:00

During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!Oleh Ray Hinish - Blythe Alberg

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Epidose 79: The Science Of Falling Off The Wagon 53:00

8+ y ago53:00

53:00

One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results.Oleh Ray Hinish - Blythe Alberg

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Episode 78: When Stress Makes You Fat 1:00:00

8+ y ago1:00:00

1:00:00

During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […]…

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Epidose 77: 10 Ways Food Labels Trick You 29:00

9y ago29:00

29:00

In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In this podcast you'll learn ten ways that food manufactur…

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Episode 76: Weight Loss Motivation Day 40:00

9+ y ago40:00

40:00

In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here's a list of the quotes we discuss in this episode! * The more confident you are …

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Episode 75: The Weight Loss Quick Start - Updated 49:00

9+ y ago49:00

49:00

In today's podcast episode we're going to go back to the basics with our revised and updated quick start guide... Our very first episode was our quick start guide back in 2009! Not, we're simplifying the weight loss fast start episode for 2015 and beyond!Oleh Ray Hinish - Blythe Alberg

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Episode 74: Setting Weight Loss Goals – 3 Novel Approaches 35:00

9+ y ago35:00

35:00

Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for failure! In today’s post, I’m going to share with you the […]…

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Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program 57:00

10y ago57:00

57:00

In this episode we discuss how we would respond to the question, "How do I start over?" In other words, what do you do when you've been yo yo dieting, losing and gaining, and you're just frustrated with the whole weight loss process.Oleh Ray Hinish - Blythe Alberg

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Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2) 42:00

11y ago42:00

42:00

During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we're focusing on the steps to becoming a professional. They are: Admit That You're An Addict Allow Yourself To Hit Bottom Ignore The …

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Episode 71: The Calorie Myth With Jonathan Bailor 48:00

11y ago48:00

48:00

In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of "set point", a system within the body that prevents you from losing weight and maintaining those weight loss results. This book is e…

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Episode 70: Becoming A Weight Loss Pro Part 1 â€“ The Secret To Weight Loss Success 54:00

11y ago54:00

54:00

In this episode of Cut The Fat Podcast, we're going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we're going to show you how to go from amateur thinking to thinking like a pro arou…

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Episode 69: Weight Loss Motivation Tips 33:00

11y ago33:00

33:00

During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you'll learn in this episode on weight loss motivation, you can't just focus on what motivates you, you must also focus on what demotivates you so that you…

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Episode 68: Making Fat Loss Stick 40:00

11y ago40:00

40:00

In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success.Oleh Ray Hinish - Blythe Alberg

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Episode 67: Crazy Things Fat Loss Experts Say 31:00

11+ y ago31:00

31:00

In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss. We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong. So, today's episode is about doing a little myth-busting where we discuss things like: Should…

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Episode 66: It’s NOT All About Carbs! 37:00

11+ y ago37:00

37:00

Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their […

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Episode 65: The Magic Is In The Fundamentals of Fat Loss 33:00

11+ y ago33:00

33:00

In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more e…

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Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen 37:00

11+ y ago37:00

37:00

In this episode we interview Dr. Daniel Amen, author of the book, "Unleash The Power of the Female Brain"... During the interview we'll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle. Core Philosophy…

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Episode 63: How Often Should I Eat To Lose Weight 46:00

12y ago46:00

46:00

The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing... What does the science say about meal frequency? You'll be interested to know that there isn't much research at all and the majority o…

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Episode 62: The Carb Curfew & Mailbag 44:00

12y ago44:00

44:00

In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled “Greater Weight Loss And Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly At Dinner” […]…

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Episode 61: Meal Replacements for Weight Loss â€“ Whatâ€™s Their Place 43:00

12y ago43:00

43:00

Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them? In today's podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant shakes, and how to supercharge it all by making some minor changes to your meal replacement shake…

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Episode 60: The Gabriel Method With Jon Gabriel 48:00

12y ago48:00

48:00

In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body's ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you must remove the underlined reason for the fat's existence. …

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Episode 59 â€“ All About Metabolism and Weight Loss With Jonathan Bailor 53:00

12y ago53:00

53:00

Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today's podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss. Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you why your bo…

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Episode 58: The 7 Core Guiding Principles Of Fat Loss 43:00

12y ago43:00

43:00

In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seven principles will help you to filter the endless influx of weight loss tips and tricks from cowo…

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Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor 1:13:00

12y ago1:13:00

1:13:00

What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of the controversy. Exercise and weight loss is not…

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Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Scienc 1:01:00

12+ y ago1:01:00

1:01:00

If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of the most frustrating “Vampire Myths” (Because it refuses to die) that we deal with in helping people change their body and health is […]…

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Episode 55: The Weight Loss Hierarchy 29:00

12+ y ago29:00

29:00

In this episode, we'll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program. The three general ingredients in a weight loss program are: Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity The question that we tackle in this episode is how do you build a weight loss program when your time is…

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Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds 50:00

12+ y ago50:00

50:00

If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure […]…

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Episode 53: FAT Versus PHAT and The 20 Metabolic Off Switches 54:00

12+ y ago54:00

54:00

In this episode we take inspiration from the culture of the 1980's to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80's to early 90's kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting (PHAT), Dr. Ray, however, has a different meaning for the acronym PH…

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Episode 52: The 5 Saboteurs of Weight Loss 47:00

12+ y ago47:00

47:00

What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct […]…

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Episode 51: Weight Loss Motivation â€“ A Novel Approach Using Afformations 46:00

12+ y ago46:00

46:00

In this episode of Cut The Fat Podcast, we discuss why affirmations don't work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we give you a few more tools to add to the toolbo…

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Episode 50: Why We Crave & How to Fix It 1:11:00

12+ y ago1:11:00

1:11:00

In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well […]…

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Episode 49: How to Suppress Appetite 39:00

13y ago39:00

39:00

In the podcast,Â How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs...hunger.Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity or craving…

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Episode 48 – 5 Key Tips for Weight Loss 46:00

13y ago46:00

46:00

In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures! 2. Follow the CATAA Formula […]Oleh Ray Hinish - Blythe Alberg

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Episode 47: Different Types of Interval Training for Weight Loss 45:00

13y ago45:00

45:00

In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more!Oleh Ray Hinish - Blythe Alberg

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