We've all been working from home for a while now, have you developed new routines to get the most out fo your day? Listen to Old Cityzen, Justin give his thoughts on working from home!Oleh Preparing for Life Podcast

Support local small businesses like the Daily Rider: thedailyriderdc.com A podcast by oldcitycrossfit.comOleh Preparing for Life Podcast

For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years that we were open.She’s since moved on to greener pastures in upstate New York and now Pennsylvania, but Jenn dropped in on the podcast to deliver some knowledge bombs for …

I knew Jess Baker for a LONG time before recording this podcast and right around the 50 min mark I learned that she has a PhD is Nuclear Physics. It sort of blew my mind and we spent a large portion of this show talking about that. One thing that struck me when talking to Jess is her extreme humility. I can definitely learn something from her in th…

Kara is one of our coaches and runs Old City’s admin email. My conversation with Kara covered a lot about her background, but quickly pivoted into a chat about discovering your passion and taking steps to living a more passion filled life.Kara took small steps towards happier employment, and now instead of one big traditional job, Kara is much happ…

Rachel is literally the most consistent person in we have in the gym. We chat a lot about everything in this podcast from nutrition and lifestyle to concrete examples of how to get out of ruts, improving the routines of your life, developing daily and weekly consistency, and everything in between.Rachel’s approach towards improving and executing a …

What do CrossFit, powerlifting, triathlons, and rock climbing all have in common? Sean Chua does them all.There are few people I know of who are more dedicated in developing competence in as many areas in life as Sean Chua, and in this conversation we explore Sean’s life and experience with fitness. In the process we learn about Sean’s 80% Rule, an…

I love every conversation I have with Jason and I was especially lucky to have recorded perhaps my favorite conversation with him thus far.We dive into a ton of topics, but the theme of the conversation is really about self improvement. As CrossFit coaches, both Jason and I see CrossFit as an important avenue towards self improvement. In this podca…

Amy Rzpeka is a mom of two, a wife, a professional, and and all around wonderful person. This conversation dives into the importance of taking care of yourself and carving out time to prioritize filling up your own cup of happiness and fulfillment. If you’re not at your best, you can’t be at your best for others in your life. Your relationships wil…

Jen is the first coach we added to the team way back in October of 2013. Almost immediately Jen took over as the head coach for the morning classes and has been running our mornings at Old City (starting at 5 am!) for close to 5 years now.When she’s not coaching, Jen fills the rest of her day owning and running a successful dog walking and pet sitt…

Meg’s my little sister and also runs our Swim School! In this conversation we dive into the mountain of obstacles and challenges Meg had to overcome to find success.Meg’s story and this conversation is really about how to constantly work hard through adversity to discover your unique genius. Meg has overcome some pretty intense challenges in life, …

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast

Oleh Preparing for Life Podcast