The Spotlight Recovery Podcast offers inspiration and insight for those navigating the path to recovery. Tune in for thoughtful reflections, expert advice from addiction specialists, and powerful real-life stories of personal transformation. Whether you're in recovery or supporting someone who is, our podcast provides the tools and encouragement you need to thrive each day.
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EP. 99 | There are No Strings on These
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the concepts of giving without expecting anything in return, and how this recovery behaviour differs from how we might used to have acted in our addiction. Let us know what stood our for you in the comments. Don't forget to like, share, and subsโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about ways we can discover our courage in recovery! Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for those โฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how expecting the best/worst results affects us, and can compromise our recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offerโฆ
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EP. 96 | Forgiveness: Hard Work, Big Rewards
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about forgiveness in recovery and how challenging it is, but more importantly the rewards waiting at the other end. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotโฆ
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EP. 95 | Why So Serious?! Part Deux
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about laughing in recovery, and not taking things too seriously. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insigโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about bringing the gift of hope to others in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for thoโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how to find the balance, and difference between your ideals & beliefs. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiratiโฆ
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EP. 92 | Resentment = Re-feeling an Old Injury
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about RESENTMENT ๐ก How our addict brains function around it, and how it's NOT going to help us live a happier life. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotโฆ
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EP. 91| Why Do Bad Things Happen All At Once?!
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how bad things usually come at the same time, and how we can change our perspectives to help with that reality. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about experiencing true freedom from the bondage of self, and the bondage of our addiction. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ Marianne Williamson Quote: httpsโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how we will be taken care of in recovery in ways we couldn't possibly imagine. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers iโฆ
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EP. 88 | Remember to Live Your Life Today
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how much power you have in each day to determine how beautiful it can be, and removing the necessary obstructions. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ Theโฆ
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EP. 87 | Powerlessness and Step Two
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode reading an NA daily reflection where we discuss the transition from steps 1 - 2, and looking at the power dynamic that exists before we even bring in the concept of a "Higher Power". Let us know what stood our for you in the comments. Don't forget to like, shโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about having fun in our recovery, not taking it so seriously, and the beautiful life we can have in sobriety. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight โฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode for Revenge of The Fifth! (May 5). Today we dive into MORE Star Wars quotes that have some incredible parallels to addiction & recovery including dealing with fear, resentment, faith, and love. Let us know what stood our for you in the comments. Don't forget โฆ
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EP. 84 | Do, or Do Not. There Is No Try
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode, nerding out with some of our favourite Star Wars quotes and how they overlap with recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers iโฆ
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EP. 83 | Love is a Great Beautifier
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how whatever perspectives we take into our day, positive or negative, shape our reality. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcasโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about power tripping, being on either end of a power dynamic, and choosing to just not play the game. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recoveryโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how ridding yourself of your past is one of the greatest ways to enjoy the present, and be of service to others. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Sโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about why so many addicts struggle with being "addicted to crisis, or chaos" - how that works chemically in our brains, and what we can do about it. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you โฆ
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EP. 79 | Self-doubt Fosters Possessiveness
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how our own insecurities can control our behaviours in relationships. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiratioโฆ
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EP. 78 | Expect Miracle-working Coincidences
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the concepts of miracles and coincidences in our lives. Do they really exist? Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inโฆ
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EP. 77 | Do Addicts Have to Hit Bottom?
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode where we ask the question: do addicts have to hit rock bottom to recover? Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ A Doctor's Opinion on Marijuana Addiction: https://marijuaโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how striving for constant happiness is just setting ourselves up for failure, and what we can look for instead. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spโฆ
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EP. 75 | The Importance of Being Slow & Still
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the importance of being slow & still in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for thโฆ
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EP. 74 | Why Should I Admit Character Defects?
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the unrealized gifts & freedom that come from admitting & working on our character defects. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about having faith in a Higher Power that's going to take care of us in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about accepting compliments in recovery, and acknowledging our growth. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration andโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about healthier, better ways to let go of pain & struggle instead of relapse & addiction. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offโฆ
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EP. 70 | The Good Samaritan Self Examination
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about talking about examining our motives when doing good deeds. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insigโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about personal rules & boundaries in recovery and when it's safe to change them. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiโฆ
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EP. 68 | Treat Yourself with Loving Patience
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about our inner dialogue and how important it is to be kind, loving, and patient with ourselves. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcโฆ
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EP. 67 | The Origin of The Serenity Prayer
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the history of The Serenity Prayer in A.A. (because it's cool ๐), and also with our new 4K setup! Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recoveโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about not trying to make up for lost time, and keeping balance. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insighโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about growing up in recovery, and what that perspective looks like. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and inโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about acting on our emotions & behaviours impulsively. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for thoโฆ
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EP. 58 | The Eclipse & Our Mental Health
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about experiencing a eclipse and how that impacts our mental health. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and iโฆ
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EP. 57 | Vulnerability Teaches Us to Trust
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about vulnerability, trust, and how they can liberate us in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and โฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the importance of taking care of your body in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ How to develop a healthy morning routine: https://bit.ly/SR-Moโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the wisdom of "old timers" and 12 step programs. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for thoโฆ
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EP. 54 | Guardians of Sobriety Part Deux: Making Wise Decisions
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the decisions we make to safeguard our recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for thoโฆ
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EP. 53 | Reality Check Your Emotions
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about allowing yourself to process and experience your full range of emotions. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiraโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about the power of problems in our life. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for those navigating โฆ
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EP. 51 | What our Higher Power Teaches Us
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about our Higher Power working behind the scenes in our recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insiโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about not denying each other love in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for those navigโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about how to lighten up in your recovery and not take things too seriously. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiratioโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about trusting the process through your 4th step inventory, and incorporating some joy and positivity in your life while you're doing it. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss โฆ
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EP. 47 | Facing Your Feelings... Yuck
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking facing your feelings... yuck. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight for those navigating the path toโฆ
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about appreciating a quiet mind, and how to quiet your own! Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcast offers inspiration and insight foโฆ
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EP. 45 | Choosing Healthier Emotions & Behaviours
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๐ Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about doing your part in recovery, and learning how to choose healthier emotions & behaviours. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! ๐ The Spotlight Recovery Podcasโฆ
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