We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Resetā¢ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Childhood trauma and how it effects the body physiologically. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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iām forcing my cousin to talk with me.
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
Do you want to overcome the childhood trauma wounds and obstacles that are holding you back? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust Godās plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness ...
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Adulting Healed and Empowered | Adulting, Childhood Trauma, Healing, Forgiveness, Parenting
Susie Runkle - Kingdom Life and Forgiveness Coach for Christian Adults
Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood thatās keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life? In this podcast, youāll find faith-based solutions to free you of past hurts and traumas that could be causing confusion and blocking your success. My mission is to empower you to become, do, and have ALL that Go ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, youāll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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The Grass Gets Greener: Overcoming Childhood Trauma and Thriving in Life through Inspiring Stories
Melissa Wilson: Bullying Survivor and Anti-Bullying Advocate
This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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Our Best Interests: Adopted - Life Lessons from Childhood Trauma to Adulthood
Michael Rocco - Author
We all need meaningful social connections and a secure sense of belonging. But sometimes, natural or social forces separate us from loved ones and even ourselves. Children who were relinquished by their families and later adopted navigate a particularly challenging set of issues related to finding authentic individual and social identities. Michael and Jack invite other adoptees and allies to discuss issues of self, family and society from the adoptee perspective. #adoptee #adoption #adoptee ...
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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SOCIETYāS CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)
Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author
šAre you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? šDo you feel you have little understanding and resources of how to apply the trauma-informed strategies youāve learned and you keep asking yourself, ānow what?ā šDo you find yourself alone in a sea of ātraditional approaches to student behaviorā and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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53 | How to Calm and Ground Yourself In under 5 Minutes
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Hey, Sister-friend šš½ On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the chā¦
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49 | Essential Self-Care Tips for Burned-Out Educators: Prioritizing Mental Health and Wellbeing
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In this episode, "Essential Self-Care Tips for Burned-Out Educators: Prioritizing Mental Health and Wellbeing," we take a look at practical strategies for educators to combat burnout and manage stress effectively as we renew and refresh over the summer. Discover how to create a personalized self-care plan that addresses physical, emotional, spirituā¦
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Survive Anger and Suicidal Thoughts | with Benoit Kim
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In this powerful episode, psychotherapist and veteran Benoit Kim shares his incredible journey from a childhood filled with anger and a tiger mom, to experiencing suicidal ideation and attempts, serving in the military, and ultimately finding healing through vulnerability and emotional intimacy. He opens up about the adverse childhood experiences tā¦
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Ep 70 How to Deal with a Naracissist's Smear Campaign Against You
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Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my current offers: Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weeā¦
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78. 10 Things to Do When Someone Asks You to Set Aside Your Differences with the Narcissist
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Hey, Survivor! What do you do when someone asks you to set aside your differences with the narcissist? In this episode, Iāll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone whoās fighting the discomfort of toxic relationship dynamics and struggles to setā¦
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Heart to Heart: Navigating Academic Pressures
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Send us a Text Message. In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is overwhelmed with academics and how her family worked through these challenges. Join in to understand the impact of academic pressures and learn some ways to navigate scenarios like this one.
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01 | My Childhood Trauma and Adulthood Healing Story
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For my very first podcast episode, I wanted to share my story, so you can get a glimpse of my childhood trauma aka 'my crazy' and why I needed to be healed. I hope this episode provides some context and comfort for your trauma and healing journey, to know youāre not alone, and that your best is ahead in your healed adult life with God. Join the FB ā¦
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From Hope to Hurt: Being Re-Traumatized in Graduate Trauma Program
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In this episode, I share my deeply personal and distressing experience attending my graduate program orientation. Despite being a program focused on trauma, the orientation process was anything but trauma-informed. Join me as I discuss the challenges I faced as a disabled (wheelchair-using) trauma survivor, how the experience re-traumatized me, andā¦
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52 | How to Heal Complex PTSD as a Christian Woman
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Hey, Sister-friend šš½ This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. Iāll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing. Geā¦
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48 | 5 Ways Christian Educators Can Find Rest and Renewal This Summer (Monday Mindset Matters)
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In this episode, discover "5 Ways Christian Educators Can Find Rest and Renewal This Summer." This episode looks at practical, faith-based strategies designed to rejuvenate your spirit and prepare you for the upcoming school year. From starting your day with prayer and reflection to setting intentional goals with God's wisdom, we explore how to makā¦
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51 | 6 Weekly Tips to Support Your Mental Health
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Show Notes Hey, Sister-friend šš½ The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself. Todayās quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental ā¦
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In this powerful episode, Michael Unbroken dives deep into the transformative concept of becoming the person you're truly capable of being. Drawing from his own journey of healing from trauma, he shares invaluable insights on breaking free from past limitations, overcoming fear, and making conscious decisions aligned with your values and vision. Miā¦
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47 | 3 Tips for Recharging: A Trauma-Informed Educatorās Summer Guide
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As the school year winds down, it's crucial for trauma-informed educators to take time for self-care and renewal. In this episode, we explore effective strategies for recharging over the summer, building emotional resilience, and preparing for another year of impactful teaching. Discover three actionable tips to enhance your well-being and strengthā¦
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Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood thatās keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life? In this podcast, youāll find faith-based solutions to free you of ā¦
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What Not to Do When Co Parenting with a Narcissist
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Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do when co-parenting with a narcissist. Mentioned Episode: The Grey Rock Method: https://podcasts.apple.com/us/podcast/ep-5-how-to-handle-narcissistic-abusers-the-grey-rock/id166224ā¦
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How To Heal Grief from Death | with Suzanne Jabour
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In this powerful episode, host Michael Unbroken explores the difficult yet essential topic of grief and loss with guest Suzanne Jabour. Suzanne shares her deeply personal journey of losing her 22-year-old son Ben to depression and anxiety, and how she found the strength to rebuild her life. They delve into the often-overlooked physical and mental iā¦
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Beyond Behavior: Understanding and Transforming Your Child's Challenges
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Send us a Text Message. In this episode, Sophia Mills and Sofia Scher interview Dr. Michelle Alden. Dr. Alden is a parent coach, licensed professional counselor in Idaho, and author. She has developed a program used in Idaho to help parents who have youth with severe behavior and mental health issues. Dr. Alden's passion is helping adoptive familieā¦
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50 | Beyond Trauma and Witchcraft: A Neuro-Theological Path to Healing with Dr Karen Liddel
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Hey, Sister-friend šš½ My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker. Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma whichā¦
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46 | Summer Reflection for Educators: Creating Compassionate Classrooms with Justice, Mercy, and Humility (Monday Mindset Matters)
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As the school year winds down, educators have a unique opportunity to reflect and prepare for the future. This episode offers valuable insights into fostering a supportive and trauma-informed learning environment. By embracing principles of justice, mercy, and humility, teachers can cultivate fairness, empathy, and integrity in their classrooms, enā¦
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77. 3 Things to Say to Someone Who Tries to Invalidate Your Experience with a Narcissist
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Hey, Survivor! What do you say to someone who tries to invalidate your experience with a narcissist? In this episode, Iāll share 3, after we self-regulate. You may decide that itās not worth addressing, and thatās okay too. Ultimately, you have to determine whatās best for your health and wellbeing. Mental health matters; and your peace of mind is ā¦
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In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom gained from his own experiences, Michael emphasizes the importance of patience in the healā¦
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49 | 5 Tips For Developing a Growth Mindset for Healing
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Hey, Sister-friend šš½ Why is it important to develop a growth mindset? The simple answer is - if you donāt believe your mind can change and grow, you wonāt be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things wonāt get better, circumstances wonāt change, you will be this way for the rest oā¦
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45 | Top 3 Frustrating Classroom Behaviors and 8 Effective Steps to Create Calm
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In this episode look at the top three frustrating classroom behaviors and explore 8 effective steps to create a calm learning environment. Drawing from personal teaching experiences and trauma-informed strategies, we address disruptive behaviors, lack of effort and engagement, and chronic absenteeism or tardiness. Discover how understanding the neeā¦
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Why Do Narcissists Do What They Do? The Surprisingly Simple Answer
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It drove me nuts not understanding why narcissists did what they did. Then I figured out and it changed the game! Listen to this week's episode to find out the one reason they do what they do! Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider EMAIL ME TO FILL THE LAST SPOT in my coaching for limitedā¦
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A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
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In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing extreme violence and trauma during her deployment. She opens up about hitting rock bottom, trying numerous medicationsā¦
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48 | Are You in a Love Relationship or Trauma Bonded. How to Get the Help You Need.
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Hey, Sister-friend šš½ Are you in a love relationship, or are you trauma-bonded? Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experieā¦
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44-Nurturing Resilience and Running the Race Well: Mindset Tips for Christian Educators (Monday Mindset Matters)
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In this uplifting episode of Monday Mindset Matters, we dive into the hearts of Christian educators, offering a dose of encouragement and practical wisdom to navigate the challenges of the school year's end. As weary educators, we explore the importance of nurturing resilience amidst exhaustion, anchoring our mindset in biblical truths. Drawing insā¦
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76. Frustrated When Others Can't See Red Flags in Narcissistic Behavior? DO THIS!
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Hey, Survivor! How do you respond, when others canāt see the red flags in the narcissistās behavior? After we self-regulate, Iāll share 3 strategies for unmasking narcissism around you. Whether youāre a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulatā¦
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47 | 4 Tips to Experience Godās Love in a Way That Will Change Your Life
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Hey, Sister-friend šš½ Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can. Many read about the love of God, but struggle to feel secure in tā¦
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How To Seek Help for Those Healing from Childhood Trauma
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In this episode, we will explore how to overcome the fear and shame associated with seeking guidance. Michael Unbroken shares personal insights on the importance of seeking assistance to heal from trauma, abuse, and adversity. He offers a step-by-step framework for asking specific questions, creating an action plan, and trusting mentors to avoid coā¦
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Healing Within: Embracing Your Inner Child to Transform Parenting
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Send us a Text Message. In this episode, Sophia Mills interviews Jenniel Taylor, a Psychotherapist, Life Coach and Founder of the Shades of Trauma Healing Podcast. She has a passion for helping adults heal from the impacts of childhood trauma using a judgment-free, culturally sensitive, and trauma-informed approach. To provide a holistic therapeutiā¦
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43-Effective Classroom Management: 7 Essential Strategies for Addressing Student Triggers
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Join us in this episode as we look into the essential topic of effective classroom management through a trauma-informed lens. We'll explore seven critical strategies that every educator should have in their toolkit for addressing student triggers through a trauma-informed lens. From fostering empathy to implementing trauma-informed practices, we'llā¦
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How to Stay Calm and in Control During Conversations with Narcissists
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Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I wanna help you too. So stay tuned for my four ways to gain control and keep calm while having these not so fun conversations. mentioned episodes: Episode 2 (about gaslighting and more) https:/ā¦
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Healing Masculinity and Feminine Energy | with Ken Canion
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In this powerful episode, Michael Unbroken is joined by Ken Canion, a renowned relationship and communication coach, to have an open and authentic conversation about redefining modern masculinity. They dive deep into the challenges men face in embracing their emotions, maintaining healthy relationships, and becoming the best versions of themselves.ā¦
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46 | A Journey from Being an Angry Daughter to Inspiring Author with Nanci Lamborn
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Hey, Sister-friend šš½ As promised, Iām back with another Mother-focused episode for North American Motherās Day. Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she tooā¦
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42-Nurturing Resilience: Cultivating Positive Childhood Experiences for Christian Educators (Monday Mindset Matters)
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In this empowering episode tailored for Christian Educators committed to trauma-informed practices, join us as we explore essential strategies for nurturing resilience and fostering positive childhood experiences within the educational realm. Delve into practical insights and faith-inspired approaches aimed at building a supportive environment wherā¦
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75. Disorder in the Court: Navigating the Narcissist's 2 Primary Tactics
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Hey, Survivor! How have you experienced disorder in the court, when it comes to narcissistic abuse? Weāll self-regulate, then Iāll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise youā¦
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45 | 4 Tips on How to Trust Again After Someone Hurts You
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Show Notes Hey, Sister-friend šš½ Welcome to the first official Quick Tip Thursday Episode. Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey. The four tips for today will focus on how to trust after youāve been hurt, and they may not be what you think. Afterā¦
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41-Creating Safe Spaces: How Church Educators Can Support Children with Big Behaviors
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šļø We're excited to share an episode close to our hearts, focusing on a topic that's often overlooked yet profoundly impactful: trauma-informed care in church kids ministry. Join us as we dive into authentic conversations with dedicated educators and volunteers, exploring practical strategies to create safe, nurturing environments for children and ā¦
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Canāt Stop Negative Thoughts? 5 Ways to Quickly Squash Them!
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Squash those negative thoughts that abuse has caused! These thoughts are BS, and we have no time for them! Let's replace them and build ourselves up! RELATED LINKS: Want the BEST and quickest pick me up?! All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:ā¦
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Become Truly Unbroken | with River Faire
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In this inspiring episode, Michael Unbroken sits down with holistic wellness coach and author River Faire to explore his remarkable journey of healing and personal transformation. From a childhood fraught with confusion and feelings of being "broken" to embracing a life of radical integrity, River shares profound insights on topics such as overcomiā¦
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44 | 4 Things You Must Address to Improve Your Mental Health
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When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being. When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting hoā¦
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