Cardio, to many is one of the more dreaded words associated with fitness but to others its a passion! Regardless of which side you agree with its important that you incorporate cardiovascular exercise into your fitness routine! In this episode I cover 2 different methods of cardio in HIIT (High intensity interval training) and Steady State Training…

In this episode I break down the basics of nutrition and why it's important to living a healthy life! I talk a little about the obesity epidemic we are facing that is a result to our poor nutrition choices and how if we don't make changes it's only going to get worse! I talk about Macronutrients, Micronutrients and Water and the role they all play …

In this episode I cover a basic break down of what exercise is and why we need it on a daily and weekly basis! I cover a few benefits that we experience through exercise such as improved mood, weight loss, disease prevention and bone & muscle strength. I also cover a few basic points that can help you develop and maintain a successful exercise rout…

In this episode I just wanted to give my $0.02 on the recent moves in NBA free agency. I also give my thoughts on Tiger and is progress throught this PGA season!

In this episode I talk about some helpful principles that will enable you to make smarter choices when eating during the holidays. This particular episode is mainly focused on Independence Day but the same principles can be applied to any holiday or social gathering! Below are some links of articles and studies that I reference in the episode when …

Do you know your life's purpose? Many people go through life not really knowing their true purpose or not living their purpose! In this episode I go over 4 questions that can help you discover and apply your purpose to lead to a more fulfilling life!