Podcast Strongest terbaik (2025)

1
PCOS and Insulin Resistance – What Your Doctor Didn’t Tell You 33:31

2d ago33:31

33:31

PCOS and insulin resistance can feel like a never-ending puzzle, but understanding what to ask your doctor can make all the difference. In this episode of Her Strongest Hour, Pieta and Andy get real about their lived experiences—the struggles, the breakthroughs, and the things they wish they had known sooner. From symptoms and testing to lifestyle …

1
Strength, Stamina and Starting Over - Welcoming Nerissa Waite 42:42

10d ago42:42

42:42

In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential …

1
The mental weight of weight loss 30:33

17d ago30:33

30:33

Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!). From the emotional highs to the frustrating lows, she opens up abo…

1
Snack Wars- Healthy or Holding you back? 28:15

24d ago28:15

28:15

Is your snacking helping you—or holding you back? In this episode of Her Strongest Hour, we’re breaking down what your snacking habits might be telling you about your body’s needs. Are you fueling yourself the right way, or are those quick bites working against you? Andy shares her top picks for healthy, kid-friendly lunchbox snacks and reveals the…

1
Stress, Sleep and Sanity 29:39

26d ago29:39

29:39

Welcome to the very first episode of Her Strongest Hour! In this debut, your hosts, Pieta and Andy, dive into one of the most underrated pillars of health—sleep. We break down why quality sleep is essential for managing stress, supporting mental clarity, and keeping your body strong. But before we get too deep, we want you to get to know us! In thi…

1
Parabens, Mestre Mago 37:23

3M ago37:23

37:23

We'd like to offer some congrats to a great friend and mentor, the newly-minted Mestre, Mago.Oleh Only The Strongest

1
Top Ten Most scary movies 7:09

6M ago7:09

7:09

Top Ten Most scary moviesOleh Joel Gordon

1
Top Ten Strongest Empires 8:09

6M ago8:09

8:09

Top Ten Strongest EmpiresOleh Joel Gordon

1
Top 10 Strongest Horror characters 7:06

6M ago7:06

7:06

Top 10 Strongest Horror charactersOleh adgrrgregerg

1
Can ChessBots Play Capoeira? 17:41

9M ago17:41

17:41

Varal presents an interesting/dumb thought experiment to the other two hosts, who, with minimal ridicule, manage to entertain the idea. Plus an important annoucement about the near future of the podcast.Oleh Only The Strongest

1
Only The Life Capoeiraest (w/ Kung Fu) - OTS x The Life Capoeira 48:05

10M ago48:05

48:05

We're delighted to welcome Kung Fu to the OTS mic today. He joins us from England at an ungodly hour to talk about how he got into capoeira, why he started his podcast, and how he'll continue with capoeira no matter what, even though osteoarthritis might limit his time in the roda. His podcast: The Life Capoeira https://rss.com/podcasts/thelifecapo…

1
Who Is The Best Capoeirista? 47:36

10M ago47:36

47:36

Hint: there's no clear answer. There's not even a clear answer on what the criteria should be. Instas of some of the people we mentioned: @simbastyle @harel_cenoura @noa.r.harari @estrelinha_tom @sapir_alegria @mestrejamaika @senzaladunga @mestragatabrava @mestre_amen_batuque @david_atl_bocao @m_cabecao_miami @danamamanmv @mtigresasdc…

1
God Save Texas 44:21

11M ago44:21

44:21

M. Amen's The Freedom Project: https://www.gofundme.com/f/fuxpx-the-freedom-project Azul fills us in on her recent, reinvigorating trip to a batizado in Texas. She talks about the importance of good music, the painful condescension of playing down to beginners, and why are there so many fewer female professors than male?…

1
The Gang Updates Capoeira 41:05

11M ago41:05

41:05

We discuss a joooooosee post from the subreddit about how capoeira should update itself. Bonzinho thinks the post misses the point entirely, Varal waffles in his usual manner, and Azul thinks we should punch more people in the face. Plus, the debut of a new segment: hot takes! The post: https://www.reddit.com/r/capoeira/comments/1b8telh/time_to_upd…

1
We Back 23:17

12M ago23:17

23:17

We're delighted to be back!Oleh Only The Strongest

1
We Need Your Wild And Embarrassing Stories 2:35

1y ago2:35

2:35

Your wild capoeira stores here. https://docs.google.com/forms/d/183HyQ8JfxEA9Y8Zuypjm7igFBvW3cCgimfb3JSK0L5Q/editOleh Only The Strongest

1
Happy New Year 28:52

1y ago28:52

28:52

A look back on 2023 and a look ahead to 2024. Did we make good on our past resolutions? What's in store for the coming year?Oleh Only The Strongest

1
The Capoeira Holiday Gift Guide 35:04

1y ago35:04

35:04

We got weird shirts, unicorn mugs, awkward sayings, and the perfect gift for alienating a teen girl from her dad. Plus our unanimous best and worst capoeira-themed gifts of this year.Oleh Only The Strongest

1
Capoeira Doesn't Believe In Concussions 43:25

1y ago43:25

43:25

Prompted by a listener's email, we discuss emergency protocols when someone takes a meia lua to the noggin. Azul's interview on The Life Capoeira podcast https://open.spotify.com/episode/3zw2dYywGNetOcXSaC8t8cOleh Only The Strongest

1
In Which We Fail To Offer Any Useful Help 49:23

1+ y ago49:23

49:23

Join us as we muddle our way through whether we, as capoeiristas, have an obligation to be political activists. That's right, we're talking about Israel and Palestine, and we're just as lost, confused, and upset as you.Oleh Only The Strongest

1
Haunted Rodas And Pinatas 29:46

1+ y ago29:46

29:46

A (not so) spooky Halloween episode where we talk about what it takes to make a good Haunted Roda.Oleh Only The Strongest

1
Gettin' Mad And Fightin' Dirty 53:40

1+ y ago53:40

53:40

Take our quick survey! https://forms.gle/EeJKWoJNtp6X8MER6 How can we best prepare ourselves for the violence in capoeira? How do we control our emotions instead of losing our cool?Oleh Only The Strongest

1
Actually, The Caxixi Goes To The Left Of The Salad Fork, M'Lord - The Pros And Cons Of Etiquette 40:57

1+ y ago40:57

40:57

Etiquette in capoeira is like gravity - you can't see it but it rules everything. Use three berimbaus. Don't cross the instruments when you volta ao mundo. When you volta, make a completed circle. Wait to play by crouching down. Wait to play by standing up. Don't buy the game during a chorus. Only the buy the game during a chorus, never a verse.…

1
Sabia And The Sultan (HTWAR) 36:01

1+ y ago36:01

36:01

Video here https://youtube.com/watch?v=GPqN4xTgJL4&feature=share9 We battle about whether two capoeiristas who are way better than any of us are actually any good. Bonzinho says yes, Azul says maybe, and Varal says no because he can only speak from a place of deep envy.Oleh Only The Strongest

1
That New Cord Smell 26:20

1+ y ago26:20

26:20

Our recap of a very special batizado.Oleh Only The Strongest

1
Chocolate Cake Was My Balrog - Fome's Return To Capoeira After Ten Years Away 52:46

1+ y ago52:46

52:46

Good friend of the podcast Fome joins us to talk about returning to capoeira after a decade away. He tells us that it's hard, it's ridiculous, it smells bad, and it's wonderful to be back.Oleh Only The Strongest

1
To Batizado Or Not To Batizado 42:23

1+ y ago42:23

42:23

A mailbag episode. We talk about some great emails we got recently, especially one from a listener who's decided not to host batizados anymore. Bonus - a meal that would save you after 3 months in the Sahara.Oleh Only The Strongest

1
O Floyd, Where Art Thou? - Book Review Of Capoeira And Candomblé 56:06

1+ y ago56:06

56:06

Today we don our mining helmets, switch on our headlamps, and dig through the book Capoeira and Candomblé: Conformity and Resistance through Afro-Brazilian Experience by Floyd Merrell. There's some great stuff in here about the similarities between the two Afro-Brazilian philosophies and their history, but it does take some backbreaking labor to ge…

1
A Man Bun Man - Capoeira Preferences 44:58

1+ y ago44:58

44:58

The big one fifty! Some nice informal capoeira talk to fill out what we think are the best practices for capoeira. What side should your cord go on? What's the best dish at a churrasca? When training, should you go man bun or long hair don't care? Tuck your shirt or let it fly loose?Oleh Only The Strongest

1
Gettin' Schooled, Old And New, Some Opinions For You 54:45

1+ y ago54:45

54:45

Azul has some important revelations about hand strikes in capoeira, which brings us to a nice discussion contrasting old school and new school types of capoeira. We got stuff for you on motivation, energy, rule-following, loyalty, special snowflakes, and boogers.Oleh Only The Strongest

1
Look What You Made Me Do (HTWAR) - Some Mestres Really Are Legendary 25:51

1+ y ago25:51

25:51

Video of Alex and Cobra Mansa Here How to Watch a Roda. A famous mestre who happens to be very old plays a less-famous Insta star who happens to be pretty young, and it is a delight to watch. There's a lot to dig into -- the stages of evolution of the game, the give and take, the theater, and Cobra Mansa's total command of capoeira.…

1
ChatGPT Has Some Complaints About Capoeira 32:21

2y ago32:21

32:21

Bonzinho fed a couple capoeira-related prompts into ChatGPT and got some interesting things back. We go through some "common complaints about capoeira" as defined by the AI to see if they're legit.Oleh Only The Strongest

1
Silvinho Makes Azul Look Silly And She Says Hell Yeah 32:00

2y ago32:00

32:00

Azul and Bonzinho hosted Mestre Silvinho for a workshop and they fill us in on how it went. And Bonzinho has been doing a lot of flipping and thinking, which thoughts he wants to share. Azul and Varal respond with a nice chorus of "I told you so."Oleh Only The Strongest

1
Big Gains, Small Flips - Capoeira Dividends 27:13

2y ago27:13

27:13

A guide to which acrobatics are worth your time to try and learn. Some moves look great but they take way too much work to achieve. And some moves can be pretty easy, but they're undignified. Where's the sweet spot between the work required and the result? Hint: steer clear of armada dupla.Oleh Only The Strongest

1
Keep Your Wrists Healthy And Your Vision Clear 55:05

2y ago55:05

55:05

When did you start to find your groove in capoeira? How do you keep your wrists healthy? What are the best ways to develop vision in your game? The internet asked and, unsolicited, we answered.Oleh Only The Strongest

1
You Throw Punches And I'll Do Rolé - Capoeira As Done By Other Martial Artists 44:26

2y ago44:26

44:26

Can other martial artists get capoeira to work for them in a self-defense situation? Some youtubers are asking that question, and we're here to answer (even if we think that's not really the right question to be asking in the first place). Sensei Seth. https://www.youtube.com/watch?v=2x1bUgi0l1Y Kevin Lee. https://www.youtube.com/watch?v=6LVelHYQcQ…

1
The Best Counters We've Ever Seen (HTWAR) 41:16

2y ago41:16

41:16

https://youtu.be/1Vy8-HAeAnc?t=145 How to Watch a Roda! A listener-submitted video proves difficult to diagnose. Who are these people? Is this game aggressive? Is it okay for a small person to wheelbarrow a big person into an atabaque? The one thing we all agree on is that this game is a blast to watch.…

1
Live From CO, It's Saturday Night! - Batizado Recap 21:08

2y ago21:08

21:08

We quickly recap an event we all attended, recording in between the actual batizado and dinner. Azul's hair was still wet from the shower, Varal had just hastily brushed his teeth, and Bonzinho was perfectly ready because he opted not to shower since that would wash away the axé.Oleh Only The Strongest

1
Nickname Trauma w/ Desconfiado (Singing for Survival x OTS) 1:13:01

2y ago1:13:01

1:13:01

Desconfiado graciously rejoins us today to talk about a problem he has with nicknames, and also the dark secret around his own nickname. Then we move on the conundrum that independent schools find themselves in - it's nice to run things your own way, but you gotta do everything yourself. A larger group gets you perks but not autonomy; what to do?…

1
3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1 38:02

2y ago38:02

38:02

In this episode you’ll hear: Exciting update in my biz! What your pain actually means (it’s not what you think) An easy assessment tool you can use to prevent injury 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back How to manage setbacks when they come Register for the FREE workshop, “How To Get Back to High…

1
C Is For Chillzado 43:02

2y ago43:02

43:02

Azul and Bonzinho are back from a great event and live podcast panel. They recap everything for Varal, who listens with increasing jealousy. Art exhibits, rodas, after-parties...so Hollywood. Plus the live podcast discussion alongside two other great capoeira podcasts, linked below. Singing For Survival https://podcasts.apple.com/us/podcast/singing…

1
How to Use Cycle Tracking to Guide Your Workouts and Prevent Pain Flare-ups 33:04

2y ago33:04

33:04

Most of us track our menstrual cycles so we don’t get stuck on a 4-hour plane ride without tampons. But have you ever tried planning your workouts around your cycle to get maximum benefits? Or planning your business tasks based on what phase you’re in to take advantage of your energy levels? Cycle tracking can also be an incredible tool to prevent …

1
Recycle Your Creativity 45:08

2y ago45:08

45:08

We retry some things we didn't do so well before. Some talk of how best to train au, and lots of talk about how to keep your au from getting stale.Oleh Only The Strongest

1
What to Do When PT Doesn’t Work For You 25:36

2y ago25:36

25:36

Have you gone to physical therapy for your symptoms but don’t feel like you got much out of it? Or maybe it helped you a little but you still can’t do the high-impact workouts you were doing before you got hurt and you’re frustrated about what to do next. In this episode you’ll hear: Why PT doesn’t work for some people How to get more out of your P…

1
Are 30-day Challenges a Good Idea? 25:57

2y ago25:57

25:57

30-day Fitness challenges, 21-day sugar detox, Whole30, Dry January, the list goes on! I personally love the idea of 30-day challenges - they can be such a fun boost of momentum, but I rarely follow through with them. Can you relate? If so - this episode is for you! In this episode you’ll hear: The pros and Cons of 30-day challenges My take on WHY …

1
A Different Way to Set New Year Goals 23:17

2y ago23:17

23:17

Are you someone who sets goals only to fall off the wagon two weeks in? Or maybe you forget what your goals even were by the time March rolls around?! I used to be that way too until I made two simple shifts to my goal-setting process that helped me create goals I actually WANT to stick with and I want to share that process with you. In this episod…

1
Happy New Year 33:21

2y ago33:21

33:21

A free association of thoughts and feelings about the new year. Capoeira resolutions, regular resolutions, and a morsel of existential angst.Oleh Only The Strongest

1
Living with the Seasons and Spirituality with Angela Renzetti 57:37

2y ago57:37

57:37

If you’re feeling the need and desire to slow down but feel like you’re on a hamster wheel and can’t get off, this episode is for YOU. My guest this week is Angela Renzetti, an acupuncturist, herbalist, herbal medicine teacher, and owner of Moonlight Medicine in Seattle with the coolest story! I’ve known Angela for a few years and I LOVE how she ta…

1
What We Lose in Portuguese, We Gain in Japanese - OTS x For the Love of Language 56:53

2y ago56:53

56:53

The podcast For the Love of Language joins us for a special crossover mashup episode. They school us on how to make learning Portuguese easier, how oral history impacts capoeira, and whether it's cool to sing songs that aren't in Portuguese. Stacie and EJ are both linguists, capoeiristas, former students of Azul's, and delightful. Find them here: h…

1
Energy healing, Reiki and Connection with Stephanie Hunter-Dines 54:29

2y ago54:29

54:29

Does Reiki or energy healing seem mysterious to you? Maybe you have doubts and you’re thinking - does this stuff actually WORK?! I used to think that way, too until I personally experienced the power of energy healing. If you’re curious to learn more about Reiki and energy healing - you’re going to LOVE this episode! I’m sobexcited to introduce you…

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