Podcast Women Of Crossfit terbaik (2024)

1
We have been Contessa for TEN YEARS! 43:56

15d ago43:56

43:56

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#155 - She applied for a job at an illegal brothel! 59:03

22d ago59:03

59:03

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#154 - And the winner is.... 39:02

1M ago39:02

39:02

If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#153 - Does this conversation make you uncomfortable? 59:17

2M ago59:17

59:17

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#152 - 'A Cute little Story' 39:06

3M ago39:06

39:06

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#151 - How to have your best Open EVER! 33:30

3M ago33:30

33:30

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#150 - New Year, New You? 46:28

4M ago46:28

46:28

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#149 - 2023 The Year Of Simplicity 45:09

4M ago45:09

45:09

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
Health vs. Sport 38:24

4M ago38:24

38:24

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#147 - What Happened At the ANZ Affiliate Summit... 44:19

5M ago44:19

44:19

If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#146 - Expectations 41:23

5M ago41:23

41:23

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#145 - Could you go 30 day without it? 1:03:27

6M ago1:03:27

1:03:27

Let u know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#144 - Yes, Doctor. 36:38

6M ago36:38

36:38

Yes, Doctor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#143 - In the thick of it 1:06:13

6M ago1:06:13

1:06:13

A very special guest and long term member joins us today. Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#142 - Simple, Not Easy. 39:38

7M ago39:38

39:38

Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#141 - Life Seasons 40:43

7M ago40:43

40:43

Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
"Just get on with it" 50:53

7M ago50:53

50:53

Mystery guest! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#139 - Candice Speaks Up! 52:31

8M ago52:31

52:31

Candice speaks up; Pain, Injuries & Mental Health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#138 Women's Health - Menopause 50:01

8M ago50:01

50:01

#138 Women's Health - Menopause --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#137 - Gym Etiquette 29:28

8M ago29:28

29:28

Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#136 - How to be a better athlete 42:19

9M ago42:19

42:19

It's probably not what you think 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#135 - It's Games Week! 33:42

9M ago33:42

33:42

CrossFit Game vs CrossFit Affiliate --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#134 - Candice Interviews Mandi 30:38

9M ago30:38

30:38

Contessa Games recap + Candice asks Mandi a bunch of things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#133 - "I'm NEVER going to run!" 1:08:59

10M ago1:08:59

1:08:59

❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
Episode #132 - Do you want kids? 1:08:55

10M ago1:08:55

1:08:55

With a very special guest!😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#131 How to safely return to training post illness/injury/baby 50:41

10M ago50:41

50:41

. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#130 World Continence Week 55:34

10M ago55:34

55:34

Your questions answered! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#129 Keeping Score 43:25

11M ago43:25

43:25

Keeping score - why we do it and why we want you to do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#128 - That's not where I parked my car... 46:44

11M ago46:44

46:44

3 week hiatus! The update show ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#127 - She cancelled her gym membership 4 weeks ago 1:03:05

12M ago1:03:05

1:03:05

Hope this helps someone who needs it❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#126 - Is CrossFit the best way to get strong? 50:01

12M ago50:01

50:01

Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#125 - Has The Fitness Industry Gone Soft? 41:12

1y ago41:12

41:12

Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#124 - Jo Brooker-Clark 1:22:16

1y ago1:22:16

1:22:16

I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Ha…

1
#123 - Quarterfinals Recap 44:53

1y ago44:53

44:53

#123 - Quarterfinals Recap --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#122 - The 2023 CrossFit Games Open is over, now what?! 34:34

1y ago34:34

34:34

The 2023 CrossFit Games Open is over, now what?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#121 - So, you're disappointed in your Open score... 41:21

1y ago41:21

41:21

'Ave a listen 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#120 - Candice Got A Diagnosis 44:53

1y ago44:53

44:53

😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#119 - Got Skills? 39:03

1y ago39:03

39:03

A must listen for anyone wanting to develop their skills in CrossFit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#118 - But Sunsets Candice... 45:57

1y ago45:57

45:57

Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#117 Are You Safe Or Comfortable? 31:14

1+ y ago31:14

31:14

This episode is for all members of any gym - a good reminder! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#116 - Anxiety 1:05:59

1+ y ago1:05:59

1:05:59

We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉) If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/…

1
#115 - So that's the secret! 1:12:41

1+ y ago1:12:41

1:12:41

Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find out what she did! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message…

1
#114 - The Unknown & Unknowable 42:32

1+ y ago42:32

42:32

- 10 General Physical Skills of CrossFit - Stages of learning - Squat snatches.. and stuff! - Being prepared for the unknown & unknowable --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#113 - SPORT 33:59

1+ y ago33:59

33:59

We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! --- Send in a voice message: https://podcasters.spotify.com/pod/…

1
#112 - We Eat Our Words 42:45

1+ y ago42:45

42:45

Just listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#111 - How important are the 1%'s? 43:42

1+ y ago43:42

43:42

- The 1%'s - Pairs workouts. No, you're not going to let your partner down. - 100 days until the Open! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
#110 - How she lost 20kg in 9 months! 1:00:31

1+ y ago1:00:31

1:00:31

Have a listen to find out all about the magic weight loss pill 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

1
109 - Too Scared To Try Something New? Good. 38:24

1+ y ago38:24

38:24

We will never make you do something we don't think you're capable of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message