Podcast 21 Day Meditation Experience terbaik (2024)

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Every Phase VLOG #40 - Ovulatory Phase - Breath of Shakti 14:04

13h ago14:04

14:04

Every Phase piece #40 - ovulatory phase the 22nd cycle title: ‘Breath of Shakti’ 👉Learn more + purchase a limited edition here 👉Limited edition mini Acrylic block piece here 👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phas…

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Day 24: Not Me, But Christ (Story of a Soul) 38:07

12h ago38:07

38:07

Are there people in your life that you struggle to get along with or even be around? St. Thérèse admits in her writings to there being sisters within the convent that she struggled to show charity towards. She uses these examples to reflect on Christ’s love acting within her. To get your copy of the complete reading plan, visit ascensionpress.com/c…

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Day 23: Temptation of Doubt (Story of a Soul) 38:35

8h ago38:35

38:35

A common temptation is the temptation to doubt. St. Thérèse was faced with this temptation in a significant way and she explains it within her writings. She also shares insight on fraternal charity. Fr. Jacob-Bertrand and Fr. Michael-Joseph ponder some of the triggers that may have contributed to St. Thérèse’s trial of faith. To get your copy of th…

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Day 22: Suffering with Joy (Story of a Soul) 36:05

2d ago36:05

36:05

Are relationships ever easy? In her third manuscript, St. Thérèse focuses on her life in Carmel. She shares about the new prioress and how she gets along with the other sisters in the convent. St. Thérèse also begins to describe her trial of faith. Fr. Jacob-Bertrand and Fr. Michael-Joseph use St. Thérèse’s writings to draw the distinction between …

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Day 21: The Vocation of Love (Story of a Soul) 33:23

4d ago33:23

33:23

What is my vocation? This is a question St. Thérèse pondered even after entering Carmel. As she continues to convey her Little Way, St. Thérèse contemplates the vocation of love. Fr. Jacob-Bertrand and Fr. Michael-Joseph discuss how the vocation of love is for all and that this vocation does not require a felt love, but is, instead, an act of the w…

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Day 20: A Worthy Ambition (Story of a Soul) 33:18

5d ago33:18

33:18

What is the Little Way? Today’s reading brings us to the second manuscript of Story of a Soul. This manuscript is also known as the charter for the Little Way. Within her writings, St. Thérèse expresses to her sister Marie some of what God has revealed to her as well as her intense desire to love. Fr. Jacob-Bertrand and Fr. Michael-Joseph also disc…

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Day 19: Doubts of Heaven (Story of a Soul) 39:01

6d ago39:01

39:01

For some, doubtful thinking can be very distressing. As St. St. Thérèse continues to experience dryness in her spiritual life, she is also plagued with doubts, including doubts about Heaven. Fr. Jacob-Bertrand and Fr. Michael-Joseph encourage us that even in times of struggle, we can persevere with faith and hope just like St. Thérèse. To get your …

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Day 18: Experiences of Death (Story of a Soul) 37:10

7d ago37:10

37:10

St. Thérèse recounts a trying time within Carmel during which almost the entire monastery was overcome with influenza. During this trial, St. Thérèse experienced death very closely as a number of nuns who fell ill did pass away. St. Thérèse recounts the tasks that fell to her as she was one of the few that was not bedridden. Fr. Jacob-Bertrand and …

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Every Phase VLOG #7 - luteal phase - Over the Rainbow 5:16

8d ago5:16

5:16

Every Phase piece #7 - luteal phase the 2nd cycle title: ‘Over the Rainbow’ 👉Learn more + purchase a limited edition here 👉Limited edition mini Acrylic block piece here PMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance 👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulat…

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Every Phase VLOG Launch - Art series on healing from Endometriosis 7:58

8d ago7:58

7:58

Every Phase VLOG Launch - Art on Healing from Endometriosis I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art s…

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Day 17: Learning Poverty (Story of a Soul) 31:54

8d ago31:54

31:54

Change almost always brings challenges with it. This is true for St. Thérèse as she begins her life in Carmel. She expresses some of the challenges she faced in this drastically different way of life. However, she also shares how she sought growth in virtue through all of it. Fr. Jacob-Bertrand and Fr. Michael-Joseph explain the typical stages of r…

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22 | Why My Husband’s Golf Game Made Me Jealous—and How I Turned It Into the Best Date Night Ever 9:12

8d ago9:12

9:12

Hi Friend! Welcome to the girls' chat where I’m spilling the tea on my husband’s golfing obsession! Okay, maybe I’m joking—kind of! In today’s episode, I’m diving into how my feelings of jealousy over his golf game led me to take action and ask him for a date. Yeah, I know, not exactly the dreamy scenario where he reads my mind. But guess what? It …

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24. Food Frame w/ Risa Groux - Menopause & Autoimmune 50:56

9d ago50:56

50:56

Who does your doctor go to when they can’t figure something out about the body? Do you know? I do, and we’re chatting with her today on this delicious episode discussing the food frame method, menopause, weight loss, and autoimmune disease. ***She is also generously giving this audience 10% OFF her 14-day RGN detox for anyone ages 15 and up who wan…

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Day 16: Entering Carmel (Story of a Soul) 29:15

9d ago29:15

29:15

The day has finally come! Today’s episode brings us to a pivotal moment in St. Thérèse’s life: her entrance into Carmel. St. Thérèse describes her final moments with her family and the emotions she felt as she bid them farewell. She also describes what her reception was like at Carmel. Fr. Jacob-Bertrand and Fr. Michael-Joseph reflect on these mome…

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Day 15: Patience in Following God’s Will (Story of a Soul) 34:02

10d ago34:02

34:02

Even a young person can offer great wisdom. In these pages, we walk with St. Thérèse through the aftermath of her encounter with Pope Leo XIII. She reveals her patience with the will of God and her refusal to be discouraged. Fr. Jacob-Bertrand and Fr. Michael-Joseph discuss how there is never a good reason to delay a pursuit of holiness. To get you…

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21 | 3 Secret Exercises to Manage Racing Thoughts and Mental Clutter (AKA Your Ego) 18:54

3d ago18:54

18:54

Hi Friend! Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven’t even happened yet? Trust me, I’ve been there too, and I know it can feel overwhelming. In today’s episode, I’m sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These…

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Day 14: Holy Boldness (Story of a Soul) 36:18

11d ago36:18

36:18

Seeing the city of Rome through the eyes of a saint is a delight. St. Thérèse provides the details of her visit to Rome and some of the sites she visited. She writes of the most significant part of her time in Rome: meeting Pope Leo XII. She describes the visit itself but also her feelings through the whole process. Fr. Jacob-Bertrand and Fr. Micha…

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Day 13: Being in the World (Story of a Soul) 35:53

12d ago35:53

35:53

The world holds so much beauty and wonder. In today’s reading, we go with St. Thérèse as she begins her pilgrimage to Rome. She outlines what it is like for her to be out in the world and seeing some of nature’s beauties for the first time. Fr. Jacob-Bertrand and Fr. Michael-Joseph explain the significance of what St. Thérèse shares in these pages,…

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Day 12: Overcoming Timidity (Story of a Soul) 24:28

13d ago24:28

24:28

The growth of an individual can happen very gradually, and therefore, be unnoticeable. In the case of St. Thérèse, her growth is quite tangible. It is clear in her writing that she is making conscious efforts to overcome her timidity. This is clear in her visit to the bishop as she requests his special permission for entrance into Carmel. Fr. Jacob…

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Day 11: Humility & Perseverance (Story of a Soul) 36:22

14d ago36:22

36:22

Revealing our greatest desires can be a very vulnerable experience. St. Thérèse describes the circumstances of sharing her desire for Carmel to both her father and uncle. As she faces the initial denial of her uncle and the rector of Carmel, we begin to see the perseverance St. Thérèse possessed when it came to her vocation, and ultimately, her pat…

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20 | Waiting for Your Blessings? How My Dog Taught Me to Trust What’s Already on the Way 6:17

14d ago6:17

6:17

Hi Friend! WELCOME TO OUR VERY FIRST MINI-EPISODE!! In today's episode, I’m sharing a sweet story about my dog that made me reflect on patience and trusting in the timing of life. Whether you’re manifesting something big, working toward a goal, or just navigating everyday challenges, this quick chat will encourage you to keep the faith and stay gro…

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Day 10: A Christmas Conversion (Story of a Soul) 39:11

15d ago39:11

39:11

Many of us are able to look back on our lives and point to significant moments of change or growth. St. Thérèse is no different. In today’s readings, St. Thérèse reflects on one of the more significant moments in her life: her Christmas conversion. She outlines what happened exactly and how it impacted her. Fr. Jacob-Bertrand and Fr. Michael-Joseph…

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PLM 945 : Living in Vancouver, Secrets to Our Relationship & Amazon Business Models Compared 1:23:29

15d ago1:23:29

1:23:29

We're back with another podcast, this time from our home in Vancouver. In this episode, we discuss what it's like living in Vancouver, we compare Amazon business models, and dive into secrets to our relationship. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Day 9: Loss & Loneliness (Story of a Soul) 32:31

16d ago32:31

32:31

There is great heartache that can come with the experience of loneliness. St. Thérèse continues to struggle in developing friendships and writes of the loneliness she feels. She also shares her reaction to learning that her sister Marie will be entering Carmel. Fr. Jacob-Bertrand and Fr. Michael-Joseph share the testimony of one of St. Thérèse’s si…

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BONUS | Breaking Free from Labels, Expanding the Podcast, and Starting the 33-Mile Challenge 12:13

2d ago12:13

12:13

Hi Friend! In this bonus episode, I’m opening up about a huge shift happening in my life and the podcast!! It’s time to let go of the labels and identities I’ve been holding onto and expand into the messy, beautiful, and full spectrum of who I really am. I’m sharing what this means for the future of the show, the new conversations we’ll be diving i…

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Day 8: Dealing with Scrupulosity (Story of a Soul) 33:45

17d ago33:45

33:45

It is a good thing to be concerned about doing what is right. However, fear of not doing the right thing can become excessive and turn into something called “scrupulosity.” St. Thérèse struggled with scrupulosity and details how her sister Marie helped her in this struggle. She also outlines the challenges she faced in making friends. Fr. Jacob-Ber…

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19 | 7.5-Minute Daily Meditation to Ground Yourself and Raise Your Vibration 12:32

4d ago12:32

12:32

Hi Friend! In today’s episode, I’m sharing a short meditation designed to help you ground yourself and raise your vibration in less than 10 minutes. This practice is perfect for daily use and can become the stepping stone to deeper spiritual connections, including communication with your angels. By dedicating just a few moments each day to this med…

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Day 7: The Source & Summit (Story of a Soul) 39:14

18d ago39:14

39:14

How good is it when great joy follows great suffering? In today’s reading, St. Thérèse describes a number of significant moments of joy in her life. She shares about the reception of her future religious name, her growth in prayer, and the reception of her First Holy Communion. Fr. Jacob-Bertrand and Fr. Michael-Joseph reflect on their own experien…

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Day 6: The Strange Sickness (Story of a Soul) 30:47

19d ago30:47

30:47

It can be very difficult to say “good-bye” to someone. For St. Thérèse, the departure of her sister Pauline to Carmel was almost unbearable. This experience leads to a significant sickness for St. Thérèse. She describes her experience in the sickness and the miraculous healing she received. Fr. Jacob-Bertrand and Fr. Michael-Joseph reflect on St. T…

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Day 5: The Most Difficult Years (Story of a Soul) 34:40

20d ago34:40

34:40

The experience of loneliness is one that many people can relate to. What St. Thérèse describes as her “saddest” years are marked with loneliness. Her years at school found St. Thérèse without many friends and even bullied. Another element of her suffering in these years was the entrance of Pauline into Carmel. Fr. Jacob-Bertrand and Fr. Michael-Jos…

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Day 4: Liturgical Living in the Family (Story of a Soul) 37:34

21d ago37:34

37:34

Each family is unique and may come with their own traditions or day to day practices. St. Thérèse describes some of the practices held in her own family that were majoritively centered around liturgical living. She also shares a vision she had of her father and her experience of visiting the ocean for the first time. Fr. Jacob-Bertrand and Fr. Mich…

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Day 3: The Love of a Mother and Father (Story of a Soul) 37:11

22d ago37:11

37:11

The presence of a mother and father is important for every child. St. Thérèse was no different. However, as described in today’s reading, she lost her mother at a very young age. Out of this experience, St. Thérèse describes how her sister Pauline stepped into the role of mother and how her father’s love was the greatest witness of God the Father’s…

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Day 2: First Memories (Story of a Soul) 40:03

23d ago40:03

40:03

It is not common to have first hand accounts of the early lives of saints. However, St. Thérèse gives a thorough account of some of her earliest memories. She shares about each of her sisters and her relationships with them. In these pages, we also read through the story surrounding St. Thérèse’s prophetic statement “I choose all!” Fr. Jacob-Bertra…

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Day 1: The Mercies of God (Story of a Soul) 31:25

24d ago31:25

31:25

St. Thérèse begins her autobiography explaining why she is writing it. She describes her reluctance to write, but also her sense of obedience to Mother Agnes. In these first pages, St. Thérèse touches on the importance of her family’s influence as well as the prevalence of God’s mercy throughout her life. Fr. Jacob-Bertrand and Fr. Michael-Joseph c…

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Bonus Episode: Prologue (Story of a Soul) 17:06

24d ago17:06

17:06

To help set the scene for the autobiography of St. Thérèse, Fr. Michael-Joseph provides an introduction to the prologue of Story of a Soul. His introduction is followed by the reading of the prologue. In the prologue, we are given a deeper look at the family of St. Thérèse’s, especially her parents. The prologue also gives insight into the first ye…

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18 | Feeling Drained? 4 Daily Habits That Wear Down Your Energy 24:27

24d ago24:27

24:27

Hi Friend! Ever feel like you’re running on empty, but you can’t quite figure out why? In this episode, we’re digging into some common daily habits that might be quietly draining your energy. Surprisingly, we all have routines and mindsets that can sneakily wear us out without us even realizing it (including me!!). I’ll share some eye-opening insig…

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Novena of St. Thérèse of the Little Flower (Day 9) 2:20

25d ago2:20

2:20

O St. Therese, seraphic virgin, beloved spouse of our Crucified Lord, you who on earth did burn with a love so intense toward your God and my God, and now glow with a bright and purer flame in paradise, obtain for me, I beseech you, a spark of that same holy fire which shall help me to put things of the world in their proper place and live my life …

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Novena of St. Thérèse of the Little Flower (Day 8) 1:41

26d ago1:41

1:41

O glorious St. Therese, who, burning with the desire of increasing the glory of God, invariably attended to the sanctification of your soul by the constant practice of prayer and charity so that, becoming in the Church a model of holiness, you are now in Heaven the protector of all those who have recourse to you in faith, look down upon me who invo…

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Novena of St. Thérèse of the Little Flower (Day 7) 1:58

27d ago1:58

1:58

Therese of the Child Jesus, most loving Saint, in union with you I adore the divine Majesty. My heart is filled with joy at the remembrance of the marvellous favours with which God blessed your life on earth and of the great glory that came to you after death. In union with you, I praise God, and offer him my humble tribute of thanksgiving. I implo…

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Novena of St. Thérèse of the Little Flower (Day 6) 1:50

28d ago1:50

1:50

O Little Flower of Jesus, you have shown yourself so powerful in your intercession, so tender and compassionate toward those who honour you and invoke you in suffering and distress, that I kneel at your feet with perfect confidence and beseech you most humbly and earnestly to take me under your protection in my present necessity and obtain for me t…

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Novena of St. Thérèse of the Little Flower (Day 5) 1:47

29d ago1:47

1:47

O Little Flower of Carmel, Almighty God endowed you, consumed by love for him, with wondrous spiritual strength to follow the way of perfection during the days of your short life. Sickness touched you early but you remained firm in faith and prayer was your life. O pray for me that I may benefit by your intercession and be granted the favour I ask …

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Novena of St. Thérèse of the Little Flower (Day 4) 1:52

30d ago1:52

1:52

O Little Flower of Jesus, who at an early age had your heart set on Carmel and in your brief earthly life did become the mirror of angelic purity, of courageous love and of whole hearted surrender to Almighty God, turn your eyes of mercy upon me who trusts in you. Obtain for me the favour I seek in this novena...and the grace to keep my heart and m…

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Novena of St. Thérèse of the Little Flower (Day 3) 2:05

1M ago2:05

2:05

O Therese of the Child Jesus, lily of purity, ornament and glory of Carmel, I greet you, great saint, seraph of divine love. I rejoice in the favours our Lord so liberally bestowed on you. I humility and confidence I ask you to help me, for I know God has given you love and pity as well as power. Tell Him, now, I beseech you, of the favour I seek i…

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17 | Spiritual Awakening 101: 5 Signs You’re Raising Consciousness as a Newcomer 22:06

1M ago22:06

22:06

Hi Friend! Ever feel like the things you once loved just don’t seem to matter anymore? Are you suddenly questioning everything about life and your purpose? Or maybe you’re noticing changes in your relationships that leave you feeling a bit lost? You're likely experiencing an awakening! From my own experience, I’ve felt these shifts and learned a lo…

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Novena of St. Thérèse of the Little Flower (Day 2) 1:40

1M ago1:40

1:40

Almighty God, giver of all good gifts, who did will that Blessed Therese, being watered by the heavenly dew of your guiding grace, should bloom in Carmel with the beauty of virginity and patience in suffering, grant that I your servant may go forward in the order of her sweetness an may be found worthy to become a devoted and loyal follower of Chri…

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Novena of St. Thérèse of the Little Flower (Day 1) 2:44

1M ago2:44

2:44

Thérèse of the Child Jesus, well beloved and full of charity, in union with you, I reverently adore the majesty of God, and since I rejoice with exceeding joy in the singular gifts of grace bestowed upon you during your life, and your gifts of glory after death, I give Him deepest thanks for them; I beseech you with all my heart’s devotion to be pl…

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16 | WE ARE PREGNANT! 4 Angel Signs That Revealed the Miracle After 4 Years of Infertility 15:13

1M ago15:13

15:13

Hi Friend! Ever wondered if your angels will spill the beans of good news before it's confirmed?! Today, I share the incredible story of how I received signs from my angels that I was pregnant before any pregnancy test could confirm it. From an unexpected energetic shift to subtle but powerful coincidences, I’ll walk you through the four key ways m…

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An Overview of St. Thérèse of Lisieux and Story of a Soul 25:31

1M ago25:31

25:31

Who is St. Thérèse? Why did she write Story of a Soul? The answers to these questions will help you as you prepare to begin Season 3 of Catholic Classics: Story of a Soul. Fr. Jacob-Bertrand Janczyk and Fr. Michael-Joseph Paris offer a broad overview of St. Thérèse’s life and what Story of a Soul covers. Drawing from their own experiences, they als…

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15 | 4 Ways God Speaks: The Basics and How to Detect Spiritual Guidance Daily 13:32

2M ago13:32

13:32

Hi Friend! Growing up, I was always told to pray and speak to God, but no one really taught me how to listen. If you’ve ever felt the same way, you’re not alone! In this episode, we’re exploring how God and our angels communicate through feelings, thoughts, experiences, and words. I’ll share simple tips to become more aware of these divine messages…

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Introducing Fr. Michael-Joseph Paris, O.C.D. 15:07

2M ago15:07

15:07

We are excited to welcome the guest co-host for Season 3 of Catholic Classics: Fr. Michael-Joseph Paris, OCD. In this bonus episode, Fr. Jacob-Bertrand Janczyk and Fr. Gregory Pine get to know Fr. Michael-Joseph and learn more about his knowledge of Story of a Soul and his deep appreciation for the writings of St. Thérèse. Fr. Gregory also gives an…

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