Podcast Behaviourchange terbaik (2024)

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M3 1-10 | Harness Your Brain to Be Motivated and Keep Going 13:38

9y ago13:38

13:38

This 10th and last episode marks the end of Season 1 of The M3 Mile, and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that this’d be a great way to wrap this up!) and also includes a special message to you, whom I’ve had the immense pleasure to spend the last 9 weeks with, p…

1
M3 1-09 | Discover the Surprising Phenomenon in Team Productivity 5:33

9y ago5:33

5:33

In this 9th episode of The M3 Mile, I share with you something that I’ve always been fascinated by: moods, the good and the bad ones, specifically their impacts on team dynamics. I particularly remember – when I was working as an employee in large organisations, witnessing the dynamics of a group change and wondering what was going on…? Nowadays, c…

1
M3 1-08 | The 3-Step Strategy to Take Back Control of Your Time 6:17

9y ago6:17

6:17

In this 8th episode of The M3 Mile, I focus on a specific excuse we use to not accomplish our goals, aspirations and dreams. And, when it comes to not achieving these, the most common excuse of all time is – and I’m picking my words very intentionally here, as yes, you’ve guessed it, I’m talking about time, specifically, ‘the lack of time’. Ever sa…

1
M3 1-07 | Do You Make This Mistake with Your To Do List? 4:56

9y ago4:56

4:56

In this 7th episode of The M3 Mile, I provide you with one of my absolute favourite mindset shifts. It is SO simple to apply – you know how much I love simplicity for its empowerment, and YET so strategically efficient. This week, it is all about organisation, specifically the way you kick-off your tasks on a daily and weekly basis. When I talk abo…

1
M3 1-06 | How to Increase Job Satisfaction and Boost Performance 5:47

9y ago5:47

5:47

In this 6th episode of The M3 Mile, I share with you fascinating scientific data and references to help you manage your day better. By understanding how your brain registers positive and negative experiences throughout your day, you can influence your mood, as well as the ones from people around you: colleagues, team members, family and friends. Yo…

1
M3 1-05 | The Amazingly Simple Strategy to Open Your World of Possibilities 5:04

9y ago5:04

5:04

In this 5th episode of The M3 Mile, I focus on your aspirations to help you take these to another level. You know, absolutely everything that you want to achieve starts as a thought in your mind. And, we’ve spoken before about how your brain registers everything you say, so I want to bring your attention to a specific set of words I hear you say AL…

1
M3 1-04 | The Secret of How You Can Control Your Feelings 6:25

9y ago6:25

6:25

In this 4th episode of The M3 Mile, I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven by your feelings, so they have everything to do with your overall performance and results. The secret in …

1
M3 1-03 | Overcome ‘Idea Overwhelm’ by Managing Your Creative Burst 7:46

9y ago7:46

7:46

In this 3rd episode of The M3 Mile, I focus on creativity, specifically helping you manage your flow of ideas. This episode is inspired by one of my M3 Power Community members, who submitted the following question: “I get so many ideas that I feel stuck. What should I do?”. Can you relate? Ideas are great, and what’s even greater is having a proces…

1
M3 1-02 | Using This 1 Word Hinders Your Success: Stop It 5:31

9y ago5:31

5:31

In this 2nd episode of The M3 Mile, I focus on goals, specifically helping you make yours more reachable: the more reachable they are, the more you’ll accomplish them. This M3 strategy – one of my FAV ones, will take you a split second to apply, yet will have tremendous impact on your actions. Words are powerful as they shape your reality, and they…

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M3 1-01 | How to Align Your Behaviours with Your Goals 5:39

9y ago5:39

5:39

I want to share something with you. I've dreamed about releasing my first (and subsequent) podcast episodes for at least a couple of years. I knew that the next step was to believe it could happen, but I was not there yet… Fast-forward a couple of years and one morning, I realised that this was it: I believed it could happen; from there, I started …

Podcast Layak Disimak

Behaviourchange Podcast

Podcast Layak Disimak

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The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change

Frederique Murphy: Mountain Moving Mindset Strategist, Author, Keynote Speaker

1
M3 1-10 | Harness Your Brain to Be Motivated and Keep Going 13:38

1
M3 1-09 | Discover the Surprising Phenomenon in Team Productivity 5:33

1
M3 1-08 | The 3-Step Strategy to Take Back Control of Your Time 6:17

1
M3 1-07 | Do You Make This Mistake with Your To Do List? 4:56

1
M3 1-06 | How to Increase Job Satisfaction and Boost Performance 5:47

1
M3 1-05 | The Amazingly Simple Strategy to Open Your World of Possibilities 5:04

1
M3 1-04 | The Secret of How You Can Control Your Feelings 6:25

1
M3 1-03 | Overcome ‘Idea Overwhelm’ by Managing Your Creative Burst 7:46

1
M3 1-02 | Using This 1 Word Hinders Your Success: Stop It 5:31

1
M3 1-01 | How to Align Your Behaviours with Your Goals 5:39

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