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Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. ...
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Water Flying

Seaplane Pilots Foundation

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Brought to you by the Seaplane Pilots Association, "Water Flying" is a weekly podcast featuring news, tips and tricks, discussions on seaplane safety and interviews with manufactures, seaplane CFI's, industry leaders and passionate seaplane pilots from around the world. Fan, owner or operator, you will find these episodes entertaining and highly informative.
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No Little Plans

Community Foundations of Canada

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In 2015, the United Nations challenged the world to meet 17 big goals that have one encompassing ambition: Leave no one behind. The Sustainable Development Goals are meant to improve the health of the planet and the lives of everyone on it. We have until 2030 to achieve them. This is No Little Plans, a podcast about the state of SDG progress in Canada, featuring many of the people who are doing the most to help this country succeed.
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In today’s world, everyone can use a little inspiration! Navigating your career isn’t easy and many people at different points in their lives feel lost and unsure of the path they have taken, we have all experienced this at one point in our lives. Navigating your career is not a destination, but a journey. This podcast was created as a passion project to showcase women leaders’ journey’s and during the COVID-19 pandemic, there is no better time to gain inspiration and insight from amazing wo ...
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"Say Hi, Send us a Text Message" Welcome back to this episode and update. Episode 23 provides insightful conversation about a book title "who moved my cheese" link to purchase the book is below. Paula shares her new Journey with a new podcast called "beyond to freedom" so stay tuned for further updates. Book: Who Moved My Cheese Connect with [KMKY …
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From Dreams to Leadership: A Journey of Passion and Resilience Ann Buller, President Emeritus of Centennial College, is a visionary leader renowned for embedding equity and social justice principles into the college's programs and operations. Assuming the presidency in 2004, Ann spearheaded various innovative mentoring and outreach initiatives that…
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"Say Hi, Send us a Text Message" Principles for Success: To be the "Master of Your Ship" steering the course of your life, navigating the obstacles what would be your best support. YOU and Yinka's book titled "Master Excellence; 13 Principles to help you win at life" Meet Coach and Author Yinka Adegbenle tuning in from New York as we navigate 3 pri…
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On this episode I am joined by Steve Anderson, President of Aviat Aircraft as we explore the Husky. Let's be honest, there are very few certified bush/seaplanes being made today. The Aviat Husky is a two place American made and owned aircraft that has the capability to fill a mission few current production aircraft. It boasts a higher gross weight …
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"Say Hi, Send us a Text Message" In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, Mental and Physical well being. We invite you to follow, share and stay upd…
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"Say Hi, Send us a Text Message" Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigat…
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"Say Hi, Send us a Text Message" In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on h…
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"Say Hi, Send us a Text Message" In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns. I…
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"Say Hi, Send us a Text Message" Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of faith and has a passion for connecting people, broadening his and our horizons. A man a…
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"Say Hi, Send us a Text Message" 📍 Do you have tricky teenagers in your home? 📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend? Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you. …
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"Say Hi, Send us a Text Message" African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon A Time in Zimbabwe." Joi…
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"Say Hi, Send us a Text Message" Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for you: Q1 - How does the New Year makes you feel? Is it a f…
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"Say Hi, Send us a Text Message" Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought. Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase…
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"Say Hi, Send us a Text Message" 💥Do you find the holiday season a challenge? 💥Do you celebrate the birth of christ? 💥Do you know what is the origin of Christmas and The Christmas Tree? In this episode join host Paula as she shares 👍"5 tips to get you and loved ones through the holiday season if you find it challenging". Paula also explores the 'bi…
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"Say Hi, Send us a Text Message" The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our everyday lives. A topic that questions truth, injustice, morality, living a life of exc…
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"Say Hi, Send us a Text Message" Questions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presenta…
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"Say Hi, Send us a Text Message" Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'. All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with…
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"Say Hi, Send us a Text Message" The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks. Author of the book titled "The Mold Medic"; Michael Rubino is our newest addition to the KMKY famil…
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"Say Hi, Send us a Text Message" The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula. Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across the globe through his work. In this episode we introduce…
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"Say Hi, Send us a Text Message" Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you already know that Ganesh shared some incredible insights &…
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"Say Hi, Send us a Text Message" Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator & newest family member. Meet Ganesh Venkataramanan also known as Geeves an Author …
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"Say Hi, Send us a Text Message" We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways. Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business…
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"Say Hi, Send us a Text Message" Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast', tunes in from his home base of Mexico. Learn from Brad a community leader as he shares …
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"Say Hi, Send us a Text Message" Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button." One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health, Community Impact on our lives. Th…
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"Say Hi, Send us a Text Message" Laughter is known as the best medicine & the spice of life, why you ask! Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both laughter and spontaneity have similar benefits. That, sayin…
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"Say Hi, Send us a Text Message" The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a…
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"Say Hi, Send us a Text Message" Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach. This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind, & are seeking a natural way to a…
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Jack Jacobson and Amy Fenwick from the Washington Seaplane Pilots Association join Steve McCaughey on this episode to provide a recap of the 2023 Tanglefoot Seaplane Splash-In on Priest Lake, Idaho. Perfectly calm, cool and clear weather welcomed over 30 seaplanes and their pilots. This amazing event which was hosted by the WSPA and Fenwick family …
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"Say Hi, Send us a Text Message" A travel episode & conversation for everyone, because who doesn't like to travel? 📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change. 📍Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship. 📍Where are yo…
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"Say Hi, Send us a Text Message" New Episode is Going Live on June 23rd with Nancy Soule as a guest. We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we discuss the book, the Cruise Industry, tons of story shares, and laughs. Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Her…
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Whether we want to discuss it or not, having seaplane owners and operators being the best possible stewards of the environment is not an optional topic. The spread of aquatic invasive species (AIS) is not limited to the waters of the United States, aquatic ecosystems arounds the world are being infected by non-native aquatic invaders. Sid Pinney fr…
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SPA Board Member Harry Shannon joins Steve McCaughey to review our recent SPA advocacy tour through Alaska. During the trip SPA conducted numerous safety workshops, visited Alaska Seaplanes' amazing operation in Juneau and attended the Great Alaska Aviation Gathering. The crew traveled over 2,500 miles during the three week trip that included stops…
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"Say Hi, Send us a Text Message" Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reac…
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Toby Ortega from Alaska Seaplanes joins us to discuss what it is like to fly for this industry leading seaplane company. They operate primarily throughout the Southeast Alaska region. Alaska Seaplanes recently hosted SPA and provided us with a tour and introspection into their growing and amazingly well organized seaplane business while celebrating…
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"Say Hi, Send us a Text Message" In this episode we are soul searching & talking about 'Ways To Guard Your Galaxy [life]' through Spiritual Connection, Prayer & Faith. My topic is closely linked to: - How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of Your Galaxy (in other words the guardian of your life). - How are…
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"Say Hi, Send us a Text Message" Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one! During this episode Paula wil…
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Melissa Grabiec has had quite a journey since joining the Seaplane Pilots Association. As a traveling volunteer doing events across the country in her early 20's, to earning her ATP, and flying for a major airline, she is now starting her own seaplane service. Melissa started her seaplane journey, like many others, at Jack Brown's Seaplane Base in …
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"Say Hi, Send us a Text Message" Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own perso…
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Paul Richards CEO of Clamar Floats joins Steve McCaughey for an exploration of the largest float manufacturer of experimental floats. Clamar has long been associated as a leader in composite float manufacturing for aircraft such as the Aircam, GlasAir Sportsman and many others. Innovative design, constant improvement and high quality are all traits…
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Dan Dufault sits down with Steve McCaughey for this episode of the Water Flying podcast. As a former Maine Game Warden, Alaska lodge pilot and floatplane adventurer, Dan has a wealth of experience and and engineering background that has lead him to design innovative products such as the T3 Tailwheel, Paddle Pump and numerous other products used by …
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"Say Hi, Send us a Text Message" Who Are You; for a moment let's STOP and think about what those three words really mean. Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of…
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Gregg Munro Chairman of Kenmore Air Harbor was, quite literally, born into the Kenmore Air family. He grew up on the banks of Lake Washington, surrounded by mechanics, and seaplanes. In this episode, of the Water Flying podcast Gregg sits down with Steve McCaughey to discuss the amazing history, flights and services Kenmore has provided over the ye…
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"Say Hi, Send us a Text Message" Conscious connected breath work is important as it helps us to slow down the mind, connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body. This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from in…
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"Say Hi, Send us a Text Message" I think you would agree that our Mental Health and our Mental & Physical Well Being are Important. But let us also not forget our Spiritual Well Being because as humans we are tri-part beings. During this episode Wael shares a "4 Step Guide to How We Can See The Bright Side, Of Every Dark Situation We Are Experienci…
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Robert Grant joins us on this episode of the Water Flying podcast. Robert is a regular feature writer with WaterFlying magazine, he has logged over 20,000 of flight time, 6,000 hours of seaplane time - 3,000+ of which he did in the Turbo Beaver flying for the Ontario (Canada) Ministry of Natural Resources. Join us as Robert shares his experiences f…
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Turbine Grumman Gooses are ultra rare, and Doug DeVries not only spent 10 years restoring one but also has taken this G21G on a series of incredible adventures. In this episode of SPA's WaterFlying podcast, I sit down with Doug to discuss restoring the Goose, learning to fly it, and embarking on a flying boat adventure to the outer most Aleutian is…
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David L. Johnston joins Steve McCaughey in this WaterFlying podcast to discuss his experiences as a dock boy for Avalon Air Transport (Catalina Air Lines), which at the time operated a fleet of Grumman Gooses as well as the incredible Sikorsky VS-44 four-engine flying boat. In addition to working the seaplane dock between 1962 and 1968, David has b…
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"Say Hi, Send us a Text Message" Connecting to the heart, tapping into our innate wisdom, generational trauma and the heart, somatic health, self care touch. We touch on all of this and more during this enlightening and education filled episode with our newest addition to the KMKY family Susan Lieberman. Susan Lieberman is a cultivator for connecti…
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"Say Hi, Send us a Text Message" Thank you for joining us and your interest in this Meditation or Exercise as Susan likes to call it for Inner Peace & Connecting to the Heart led by Susan Lieberman. In this short meditation you will connect to the heart, silence the mind, soothe your stress away and unlock a powerhouse of natural healing within you…
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Having conducted over 19,000 seaplane checkrides; more than anyone else in history - Jon Brown is a true seaplane legend. In this episode of Water Flying, Jon joins Steve McCaughey for a reflection on his 48 years as a seaplane examiner. Jon's father opened Jack Brown's Seaplane Base, the world's most active seaplane school in 1963. Now, 60 years l…
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