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Welcome to the Eye of Rah Shell podcast. Here we talk about life, love, spirituality, and self-mastery. I believe that in order to reach our full potential we must understand the way our mind works, why we have certain beliefs, and we must develop discipline in order to change the things about ourselves that we wish to improve. True self-love is keeping yourself in check. It’s understanding even the parts of yourself you want to change. Its being a vessel of love. Together, we’ll dive into t ...
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Still getting over the passing of Nipsey Hussle 💙🏁 May the marathon continue... long live nip!
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Decided that instead of posting a regular episode I’d post one dedicated to Nipsey instead. Just wanted to express the things I been feeling and thinking of since his tragic death. For some reason, I can’t stop thinking about it. Maybe cause he was truly a great human being. My condolences and my love goes out to his beautiful wife and children. NI…
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How motivation is non-existent and self-discipline is the key towards achieving goals. P.S. sorry these are rough and unedited until I’m able to edit on my laptop you’ll have to bear with me lol. Feel free to reach me on IG @shelladotcom
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Hey guys!! We’re back! It’s been a year and I’m excited to be bringing this podcast back! I know it was helping some of you and I’m sorry I stopped recording for a while, I was going through some things myself but now I’m in a much better place and I’m ready to be sharing with you guys again. Send me an email with any questions you’d like me to ans…
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EP 06: Mental Health - Self Care Tip
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19:19
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Putar nanti
Daftar
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Menyukai
19:19
Hey loves. I missed a few weeks of recording due to sickness but ya girl is back. May is mental health month and I wanna bring attention to mental health on my podcast because its TOO often overlooked and disregarded as "crazy". At this point, every human is "crazy", we all deal with different mental health issues, some more severe than others but …
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Welcome back love! In this episode I focus on why its so important to be grateful for the things you have right now. I explain how living in gratitude benefits us and ways we can practice being more appreciative of the things around us. Gratitude is the key to experiencing happiness here and now. Most of the time we are experiencing worry or distre…
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Hey guys! Welcome to my very first podcast! I’m still learning how to express my thoughts completely and make sense but I appreciate you so much for tuning in. This episode was not edited, I just recorded it and posted it raw, added a lil background music. Still not sure how to edit these but imma figure it out. Let my soft voice relax you and not …
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When we are feeling a lack of joy, passion, an enthusiasm in life that’s a pretty good indicator we aren’t living from our hearts. Sometimes things in life could be going well, yet we still find shit to complain about because we aren’t right within, so we beat ourselves up and criticize ourselves and others. In this episode I speak on what it is to…
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Hey love! Welcome to the very first of my meditation series! Lots of you have been suggesting I do some guided meditations and make meditation music and I love the idea so here I am now. I will be posting at least one of these every week on Sundays or Mondays. If you guys have any suggestions or have any ideas on what topics I should discuss on my …
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Hey love! So a part in the beginning of this recording got cut off but oh well, trial & error. So, I’m working on keeping my emotions balanced. I want to remain calm under moments that usually trigger me. I want to learn how to step away from problems before blowing things out of proportion. God knows what I’m up to so he insists on testing me. Ang…
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Hey loves! Here is another affirmation meditation session to help you reach some inner peace within yourself. Since this is the first meditation series I am making it's going to be kind of like a talk-through and a way of teaching you how to meditate if this is new to you. Hope you enjoy! CONTACT ME:IG: @rashelldotcomE-mail: shellsegarra@gmail.com…
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Hey my babes! So sorry I havent posted too much. Ya girl got bills so I been hustlin and grinding. I cant wait til I'm making real passive income so that I can focus on making my hobbies my main source of income. Soon enough, soon enough. Lol. Anyway, in this episode we tall about relationships and the main struggles we go through within them. I di…
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MEDITATION SERIES 03: Healthy Relationships
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12:30
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Putar nanti
Daftar
Suka
Menyukai
12:30
Hey loves, here is an affirmation meditation for developing healthy thinking habits about your relationship. I start off by reading a few notes I wrote to remind us of the purpose of relationships. God puts everyone in our lives for a purpose and in our love relationships is where we grow the most. The more we honor and appreciate our partner the m…
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