Podcast Kate Glavan And Emma Roepke terbaik (2024)

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Episode 180: The Final Seamossgirlies Episode 48:42

4M ago48:42

48:42

Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxoKate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on…

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Episode 179: The End of Seamossgirlies 49:54

4M ago49:54

49:54

In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@Kate Glavan — instagram.com/kateglavan/…

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Episode 178: How To Tune Out Diet Culture 46:52

5M ago46:52

46:52

Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —htt…

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Episode 177: Long COVID, Walking, and Poppi 45:35

5M ago45:35

45:35

In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Gene…

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Episode 176: Gaining Weight in Your 20s and Summer Essentials 45:39

5M ago45:39

45:39

In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tikto…

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Episode 175: Too Many Supps + Brain Fog 41:02

5M ago41:02

41:02

In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.co…

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Episode 174: Taking Gummies + Working Out 43:38

5M ago43:38

43:38

Kate and Emma are back! Sorry for our little break... Kate's computer was broken and it made podding impossible. In this week's episode, we catch yall up on our past few weeks. The topics of today's podcast include how to workout without weights and how to use cannabis with exercise. Enjoy!Kate Glavan — instagram.com/kateglavan/Emma Roepke — instag…

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Episode 173: What Happened to Veganism? 54:31

6M ago54:31

54:31

In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans?Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgir…

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Episode 172: Spring Wellness Favorites 47:41

7M ago47:41

47:41

In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss G…

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Episode 171: Protein Powder + Psychotherapy 54:32

7M ago54:32

54:32

In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagra…

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Episode 170: What the F*ck is Wrong With Andrew Huberman? 47:36

7M ago47:36

47:36

In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and …

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Episode 169: What the F*ck is a Hormone Balancing Diet? 41:20

7M ago41:20

41:20

In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girli…

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Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More! 47:20

8M ago47:20

47:20

In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — …

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Episode 167: Isolation + Friendships 54:40

8M ago54:40

54:40

In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea M…

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Episode 166: Sexual + Reproductive Health 51:19

8M ago51:19

51:19

In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much …

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Episode 165: How To Regulate Your Nervous System + Recover Well 53:53

8M ago53:53

53:53

In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.c…

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Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter 54:49

9M ago54:49

54:49

In today's episode, Kate and Emma answer some of your burning seamossgirlies questions! Topics include: the rise of beef tallow, health anxiety, finding time for working out when busy, and why calories are a dumb metric. Lol.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlie…

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Episode 163: All About Sugar 35:55

9M ago35:55

35:55

In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category.…

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Episode 162: How to Live A Long, Healthy Life 39:41

9M ago39:41

39:41

In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more!Kate Glavan — instagram.com/kateglavan/Emma Roepke — in…

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Episode 161: Let's Talk Meditation 41:15

9M ago41:15

41:15

In today's episode, Kate and Emma do a deep dive into meditation! We talk about the historical origins of meditation and how Western countries + private companies have co-opted practices of meditation. We finish off the show by talking about how to thoughtfully integrate meditation into your life with proper knowledge + historical context, emphasiz…

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Episode 160: Should the seamossgirlies worry about cortisol? 41:32

9M ago41:32

41:32

In today's episode, Kate and Emma answer more of your health + wellness questions on the pod! Topics include how start a lifting routine, is cortisol "bad" for you, the importance of mobility, and our current supplement routines! Hope you enjoy xoxo :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — …

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Episode 159: Injuries, Inflammation, + Saturated Fats! 54:19

10M ago54:19

54:19

In today's episode, Kate and Emma yap about their past weeks in NYC and what they've been loving. Topics for today's show include saturated fats, coming back from an injury, pros + cons of wellness on social media, and how to spot inflammatory foods.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — in…

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Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy 50:08

10M ago50:08

50:08

In today's episode, Kate and Emma catch the girlies up on the start of their 2024 and then get into your listener questions. This week's topics include ultrarunning + endurance sports for women, the viral flax seed face mask, red light therapy, and brain fog.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Gir…

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Episode 157: Our 2024 Health + Wellness Predictions 47:46

10M ago47:46

47:46

In today's episode, Kate and Emma dive into all of the 2024 wellness predictions and give our hot takes. We read the trend reports from mindbodygreen, Whole Foods, Peloton, and Cosmopolitan.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.…

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Episode 156: Skincare + Breathwork Tips 44:34

10M ago44:34

44:34

In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — i…

Podcast Layak Disimak

Kate Glavan And Emma Roepke Podcast

Podcast Layak Disimak

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Sea Moss Girlies

Kate Glavan + Emma Roepke

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Episode 180: The Final Seamossgirlies Episode 48:42

1
Episode 179: The End of Seamossgirlies 49:54

1
Episode 178: How To Tune Out Diet Culture 46:52

1
Episode 177: Long COVID, Walking, and Poppi 45:35

1
Episode 176: Gaining Weight in Your 20s and Summer Essentials 45:39

1
Episode 175: Too Many Supps + Brain Fog 41:02

1
Episode 174: Taking Gummies + Working Out 43:38

1
Episode 173: What Happened to Veganism? 54:31

1
Episode 172: Spring Wellness Favorites 47:41

1
Episode 171: Protein Powder + Psychotherapy 54:32

1
Episode 170: What the F*ck is Wrong With Andrew Huberman? 47:36

1
Episode 169: What the F*ck is a Hormone Balancing Diet? 41:20

1
Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More! 47:20

1
Episode 167: Isolation + Friendships 54:40

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Episode 166: Sexual + Reproductive Health 51:19

1
Episode 165: How To Regulate Your Nervous System + Recover Well 53:53

1
Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter 54:49

1
Episode 163: All About Sugar 35:55

1
Episode 162: How to Live A Long, Healthy Life 39:41

1
Episode 161: Let's Talk Meditation 41:15

1
Episode 160: Should the seamossgirlies worry about cortisol? 41:32

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Episode 159: Injuries, Inflammation, + Saturated Fats! 54:19

1
Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy 50:08

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Episode 157: Our 2024 Health + Wellness Predictions 47:46

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Episode 156: Skincare + Breathwork Tips 44:34

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