Podcast Xx Subscribe XX terbaik (2024)

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E106 - The Art of Influence: Using Perception and Perspective to Lead and Coach With Impact 30:07

3d ago30:07

30:07

*If you want to skip the pre-intro (explains the free gift of coaching), start at 2:32. In this week’s episode, we’re diving into an important distinction: perception versus perspective. Why does this matter? First, it helps you understand how you see the world and why. Second, it equips you to relate and lead more effectively with others and under…

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All Day Meditation 15:26

4d ago15:26

15:26

After listening back to my interview with Earle Birney I was inspired to create this meditation to encourage you to take your meditative practice into your entire day. Small shifts in awareness, especially when you reach for your phone to distract you or occupy a space in your day, will pay dividends in your sense of wellbeing! Let me know how you …

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Joker: Folie à Deux, Saturday Night, & The Lord of the Rings: The Rings of Power Season 2 - Ep. 445 21:17

4d ago21:17

21:17

Dave reviews Amazon Prime Video's fantasy series 'The Lord of the Rings: The Rings of Power' Season 2 (0:56), DC's musical thriller film 'Joker: Folie à Deux' (9:41), and Jason Reitman's comedy-drama film 'Saturday Night' (14:12). Follow our Best of 2024 Spotify playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/4Pk8L…

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E105 - Shift From Within- The Framework to Help You Step Into Your Most Magnetic, Aligned, & Abundant Self! 30:05

8d ago30:05

30:05

If you want to skip the pre-intro (explains the free gift of coaching), start at 3:19. In this episode, we're unpacking the idea of being magnetic and why it's a driving force in everything I do. To me, being magnetic is about influence—our energy, vibrancy, and clarity in how we show up in the world. It’s about attracting things and stepping into …

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Chakra Chat - with Dr Pete Economou (CBT & Mindfulness Psychologist) 36:21

9d ago36:21

36:21

We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's w…

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Industry Season 3, Megalopolis, The Wild Robot, Wolfs, Tommy Richman, & MICHELLE - Ep. 444 38:08

9d ago38:08

38:08

Dave reviews MICHELLE's 3rd album 'Songs About You Specifically' (1:01), Tommy Richman's debut album 'Coyote' (4:37), Apple TV's action-comedy film 'Wolfs' (9:35), Dreamworks' animated film 'The Wild Robot' (13:18), Francis Ford Coppola's epic science fiction film 'Megalopolis' (17:35), and HBO's 'Industry' Season 3 (29:16). Follow our Best of 2024…

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E104 - Defining Coaching & Consulting Offers- The Key to Unlocking Your Breakthrough and the Clarity You Need for Real Results 29:22

11d ago29:22

29:22

Special Intro - I have added a special pre-intro from 1:41 - 3:19 where I share the free group coaching and training that will help you in your self mastery and where I'll help you kick start your coaching & consulting business. I'm offereing this until Dec 15th so click the link below the show notes and claim your spot today. Episode starts at 3:1…

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Witnessing Meditation 14:04

11d ago14:04

14:04

Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised,with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journ…

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The Penguin, Transformers One, Jamie xx, Katy Perry, Keshi, & FIFTY FIFTY - Ep. 443 27:19

17d ago27:19

27:19

Dave reviews Keshi's 2nd album 'Requiem' (1:02), FIFTY FIFTY's 2nd EP 'Love Tune' (4:01), Katy Perry's 7th album '143' (7:42), Jamie xx's 2nd album 'In Waves' (12:54), Josh Cooley's animated film 'Transfomers One' (17:27), and HBO's drama series 'The Penguin' (21:29). Follow our Best of 2024 Spotify playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt…

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Smile Meditation 13:55

18d ago13:55

13:55

In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who wouldn't want to invite in those feel-good hormones? Smiling also raises your vibration... So, let's invite a smile into meditation and really feel into the power of smiling. Even when you don't feel…

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E103 - Abundant Alignment: Mastering Magnetic Influence and Flow in Life 25:31

19d ago25:31

25:31

In this episode, we’re exploring the transformative power of being in a flow state. Flow isn’t just about coasting through life; it’s about tapping into a space where creativity, performance, and expansion happen naturally. When we’re in flow, we move with ease, unburdened by fear, doubt, or hesitation. But how do we reach this state? It requires u…

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Three Year Silent Retreat with Earle Birney - Chakra Chat 56:55

23d ago56:55

56:55

Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that wo…

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#100 | Is it all over? 44:42

23d ago44:42

44:42

Episode 100 special edition! Ryan talks to himself, but is it all over? To find out more listen to this episode! Links: "In the company of Mavericks" podcast: https://www.youtube.com/watch?v=3RzaFZGssnk Transense Technologies plc: https://www.transense.com/ Turntide Technologies (fka AVID Technology): https://turntide.com/ How to get in touch with …

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Hawk/Owl Meditation 15:43

25d ago15:43

15:43

We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that ar…

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What is Light Language? - Chakra Chat - with Kirstie Lauren 44:05

30d ago44:05

44:05

I met Kirstie when we were on a Psychic Development Course with ⁠Natty Beatts⁠. We both took very different things from the amazing course! Kirstie awoke to the beautiful power of Light Language and now uses it in her healing practice, her meditation and in her work in raising her clients potentials, helping them to find their Higher Timeline. In t…

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Beetlejuice 2, Fred Again, My Brilliant Friend, Tzuyu, Meoww, & Emmy Predictions - Ep. 442 45:54

1M ago45:54

45:54

Dave reviews Niki's 'Buzz Tour' concert (1:00), Meoww's debut single 'Meow' (7:45), Tzuyu's solo debut album 'abouTZU' (11:36), Fred Again's 4th album 'Ten Days' (14:53), HBO's 'My Brilliant Friend' Season 4 (20:02), and Tim Burton's comedy horror film 'Beetlejuice Beetlejuice' (24:26). Dave then shares his 2024 Emmy predictions (31:24). Follow our…

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E102- My FREE Gift of Coaching For You! 16:35

1M ago16:35

16:35

In this episode, I’m excited to share a special announcement that’s close to my heart. As part of my ongoing journey to align with my purpose and serve others, I’ve been guided to offer something truly impactful—free group coaching sessions. Since the start of 2024, I’ve been on a mission to reevaluate how I invest my time and energy. Through this …

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Awareness Meditation 13:32

1M ago13:32

13:32

Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this m…

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Chakra Chat - with Clare Downham (Success Mentor) 41:53

1M ago41:53

41:53

Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) …

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The Rings of Power, Big Sean, LE SSERAFIM, Doechii, & Kehlani - Ep. 441 32:14

1M ago32:14

32:14

Dave reviews LE SSERAFIM's 4th EP 'Crazy' (0:44), Kehlani's 4th mixtape 'While We Wait 2' (6:42), Doechii's 3rd mixtape 'Alligator Bites Never Heal' (10:05), Big Sean's 6th album 'Better Me Than You' (15:15), and Amazon Prime Video's fantasy series 'The Lord of the Rings: The Rings of Power' Season 2 (22:00). Follow our Best of 2024 Spotify playlis…

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Kundalini Rising Meditation 13:58

1M ago13:58

13:58

Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spi…

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#092 ADHD in Gifted Individuals: Insights w/ William Curb 31:36

1M ago31:36

31:36

In this episode, Sophia welcomes William Curb, the creator and host of the 'Hacking Your ADHD' podcast. They discuss the journey of discovering and managing ADHD from lived experiences, the importance of understanding, good strategies, tools and medication. William shares that recognition and acceptance of having ADHD, alongside building routines a…

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Classic Meditation 19:01

2M ago19:01

19:01

It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so …

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Sabrina Carpenter, Pachinko, Blink Twice, Cash Cobain, & Luh Tyler - Ep. 440 38:08

2M ago38:08

38:08

Dave reviews Luh Tyler's debut album 'Mr. Skii' (0:50), Cash Cobain's debut album 'Play Cash Cobain (4:49), Sabrina Carpenter's 6th album 'Short N Sweet' (10:41), Zoë Kravitz's psychological thriller film 'Blink Twice' starring Naomi Ackie and Channing Tatum (22:08), and Apple TV+'s drama series 'Pachinko' Seaosn 2 (29:34). Follow our Best of 2024 …

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E101 - Become a More Magnetic Leader Through Coaching Mastery 36:54

2M ago36:54

36:54

In today’s episode, I'm sharing one of my training sessions from my membership community, Magnetic, Aligned & Abundant, with you all. We’re diving deep into the essential skill set of coaching. Whether coaching is a part of your profession or not, mastering this skill can significantly enhance your leadership abilities, increase your influence, and…

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Chakra Chat - with Dr Leland Stillman (Integrated Medical Doctor) 1:00:53

2M ago1:00:53

1:00:53

Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat …

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Alien Romulus, Tinashe, YG, Sing Sing, Didi, Taemin, and KATSEYE - Ep. 439 44:43

2M ago44:43

44:43

Dave reviews KATSEYE's debut album 'SIS (Soft is Strong) (0:45), Taemin's 5th EP 'Eternal' (5:11), YG's 7th album 'Just Re'd Up 3' (8:37), Tinashe's 7th album 'Quantum Baby' (13:56), Sean Wang's coming-of-age film 'Didi' (19:08) A24's drama film 'Sing Sing' (23:22), and Fede Álvarez's science fiction horror film 'Alien Romulus' (30:32). Follow our …

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New Content information 5:18

2M ago5:18

5:18

Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, ⁠the yoga teaching⁠ that I offer online, in person and on retreat nurture the Body. The Mind section of this w…

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Industry, Niki, Logic, Polo G, Ravyn Lenae, & Borderlands - Ep. 438 37:50

2M ago37:50

37:50

Dave reviews Ravyn Lenae's 2nd album 'Bird's Eye' (0:45), Polo G's 4th album 'Hood Poet' (4:56), Logic's 9th album 'Ultra 85' (11:05), Niki's 3rd album 'Buzz' (18:48), Lionsgate's video game film 'Borderlands' (25:38), and HBO's drama series 'Industry' Season 3 (30:00). Follow our Best of 2024 Spotify playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:…

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RAIN Meditation 14:27

2M ago14:27

14:27

We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work …

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Lions Gate Portal 9:06

2M ago9:06

9:06

On 08.08.2024 we find ourselves in a very special Lions Gate Portal which is the moment when the star Orion lines up with the Pyramids of Giza and we find ourselves in the most powerful date to manifest our deepest desires! The number 8 represents the balance between the physical and spiritual world and so our INTENTION is everything as we manifest…

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Chakra Chat - with Natalie Bedard ( Empowerment Coach) 58:23

2M ago58:23

58:23

Natalie Bedard founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here - https://linktr…

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#99 | Interview with Rob Nash, Petalite 46:31

2M ago46:31

46:31

For this episode of the eTech49 podcast Ryan Maughan speaks to Rob Nash the Chief Technology Officer of Petalite. Rob is a Veteran of the high performance automotive world, having previously worked at Continental Engineering Services, which was formerly Zytek Automotive. He is a visionary pioneering engineer who has set records and industry firsts …

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Self-Nurturing Meditation 15:22

2M ago15:22

15:22

For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves to be our own best friend. We want to learn how to nurture ourselves. This is a key aspect of healing the heart chakra, of finding contentment and peace, and one that we often find so hard! Nurturing ours…

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House of the Dragon, Kanye West, Trap, JPEGMAFIA, Killer Mike, & Khalid - Ep. 437 49:15

2M ago49:15

49:15

Dave reviews Moses Sumney's EP 'Sophcore' (0:58), Khalid's 3rd album 'Sincere' (4:05), Killer Mike's 7th album 'Songs for Sinners and Saints' (7:31), JPEGMAFIA's 5th album 'I Lay Down My Life for You' (12:27), Kanye West and Ty Dolla Sign's 2nd collab album 'Vultures 2' (17:57), M. Night Shyamalan's thriller film 'Trap' (28:25), and HBO's 'House of…

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#091 From Frustration to Fascination: Guiding Gifted Kids w/ Dr. Joanne Foster 36:20

2M ago36:20

36:20

In this episode, Dr. Joanne Foster, an expert in gifted education and author, shares her journey and insights into supporting the wellbeing of gifted children. Originating from a classroom experience that sparked her interest in gifted education, Dr. Foster dives into topics such as motivating gifted children, the importance of finding an optimal m…

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Chakra Chat - with Sarah Ariela (Meridian Healer) 57:14

2M ago57:14

57:14

In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is als…

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Drishti Meditation 14:53

2M ago14:53

14:53

In this guided meditation we are finding our inner focus through awareness of our Drishti. Drishti is most commonly used as a way of finding focus within yoga practice but there is huge merit in focusing on our inner gaze whilst meditating. Working with your Drishti allows you to enhance your distraction filtration - so you can be in a busy environ…

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Deadpool and Wolverine, Porter Robinson, & Ice Spice - Ep. 436 34:08

2M ago34:08

34:08

Dave recaps his ScHoolboy Q 'Blue Lips Weekend' concert experience (0:47) and reviews Ice Spice's debut album 'Y2K!' (6:33), Porter Robinson's 3rd album 'Smile! :D' (12:54), and Marvel's superhero film 'Deadpool and Wolverine' (18:48). Follow our Best of 2024 Spotify playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/4Pk8LuoJc…

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Chakra Chat - with Lucie Ptasnik (Coach, Speaker & Entrepreneur) 46:36

3M ago46:36

46:36

Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offe…

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Twisters, The Boys, Childish Gambino, Jimin, Denzel Curry, & 2024 Emmy Noms - Ep. 435 49:02

3M ago49:02

49:02

Dave reacts to the 2024 Emmy nominations (0:47) and reviews Jimin's 2nd solo album 'Muse' (10:26), Denzel Curry's 7th mixtape 'King of the Mischievous South Vol. 2' (17:02), Childish Gambino's 5th (and final) album 'Bando Stone and the New World (22:33), Amazon Prime Video's satirical superhero series 'The Boys' Season 4 (32:01), and the disaster f…

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Meditation on the Gunas 17:21

3M ago17:21

17:21

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... U…

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Chakra Chat - with Michael Sprumelli (Evidence based professional Astrologist) 52:54

3M ago52:54

52:54

Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edg…

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The Acolyte, Remi Wolf, Clairo, Enhypen, & Fly Me to the Moon - Ep. 434 58:50

3M ago58:50

58:50

Dave reviews Enhypen's 2nd album 'Romance: Untold' (0:51), Clairo's 3rd album 'Charm' (5:19), Remi Wolf's 2nd album 'Big Ideas' (9:54), Apple's romantic comedy film 'Fly Me to the Moon' starring Scarlett Johansson and Channing Tatum (14:26), & the Star Wars series 'The Acolyte' (20:10). Dave concludes with his 2024 Emmy nominations predictions (36:…

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Overcoming Limiting Beliefs PLUS a Chakra Way Announcement 12:26

3M ago12:26

12:26

Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I hope that these two very simple techniques are ones that you can integrate into your life really easily and to great effect! I hope that you are supportive of the new direction I am taking with this …

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#090 Gifted but Struggling: A Deep Dive into Underachievement w/ Brianne Hudak 41:39

3M ago41:39

41:39

In this insightful podcast episode, Sophia welcomes Brianne Hudak, a seasoned educator and current doctoral student specializing in educational leadership, to discuss underachievement among gifted students. Brianne shares her extensive experience in various educational roles and her dedication to supporting gifted and talented students. The convers…

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The Bear Season 3, The Imaginary, & Omar Apollo - Ep. 433 31:49

3M ago31:49

31:49

Dave reviews Omar Apollo's 2nd album 'God Said No' (1:05), Studio Ponoc's anime film 'The Imaginary' (5:37), and FX's drama series 'The Bear' Season 3 (14:10). Follow our Best of 2024 Spotify playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/4Pk8LuoJcyR1v2M0daBzh1?si=3geileGQTj-C2kNPJOlD5Q&pi=u-aBSPxZZuQfOu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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