You are listening to the Mom Halo podcast. This sweet ear candy will serve up laughs & aha moments as we talk to best-in-class thought leaders-these folks are dropping gems of genius. I am Alana Kayfetz, a fun freckled fearless millennial mom of 3 kiddos. I love to introduce you to your ideas and people that will rock your world while laughing out loud because that is the only way to get through the daily grind of parenting. Plug in your earphones and let’s go get them!
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‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge. For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space ...
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Motherhood, Philanthropy, and Authentic Living: Insights from Alana Kayfetz
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Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social …
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Rebecca Greenberg, Bioethicist & Ethical-Decision Consultant
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Rebecca Greenberg is a bioethicist and former nurse who works with individuals and healthcare organizations to navigate complex, value-based ethical decisions. When working with individual clients, she helps them make difficult ethical decisions, most often around their or their loved ones’ health/healthcare. She provides a systematic, supportive a…
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Aligning with Intuition: Navigating Business and Life with Shelby Hayle
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This week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we’re diving deep into alignment, intuition, hustle cultu…
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Erica Moore is the owner of Hudson Kruse + Sons, an interior design firm in Toronto. Erica has worked within the residential design sector for over 15 years. She started working for Hudson Kruse in 2008 alongside Trevor Kruse and is now the firm’s acting principal and owner. Erica has experience overseeing jobs of various scopes and sizes, from lar…
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Capturing Authentic Moments and Finding Balance as an Entrepreneur with Tiffany Lynn
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Welcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner of Park Hill Studio, and an entrepreneur! She is here to talk all about her journey into photography, life as an entrepreneur and of course, self care that is unique to her! Tiff shares with us her j…
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Jaquie Dason is a pediatric sleep consultant, a postpartum doula, a new parent educator and a mom of two. She works with parents to help bring a sense of calm to their family with judgement-free sleep consultant and parent support. She offers expecting parent classes, newborn care support and pediatric sleep consulting. Together with parents, she c…
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Advocacy, Healing, and the Power of Storytelling with Fallon Farinacci
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In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Thro…
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Expert Spotlight: Alanna McGinn, Sleep and Stress Management
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Alanna McGinn is the founder and a certified sleep expert at Good Night Sleep Site, a global sleep consulting practice. She is host of the “This Girl Loves Sleep” Podcast and author of This Baby Loves Sleep. Alanna has established the worldwide brand of Good Night Sleep Site as being a number-one sleep resource for families—and she and her team of …
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A Special Conversation with Micah: Sibling Bonds, Auntie Life, and Self-Care
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Welcome back to an extra special episode of Your Cup of Joy! Today, I’m joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips…
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Daniel Kayfetz, Criminal Lawyer, Entrepreneur & Alana’s Dad
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Daniel Kayfetz is an entrepreneur, a criminal lawyer and Alana’s lovely father. He has been keeping his clients out of jail since 1970 and has so many crazy stories to share, from how he started his own business at the age of 14 to how he fell into criminal law and so, so much more. Topics discussed: Daniel’s first entrepreneurial experience (in gr…
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Sleep Myths, Self-Care, and Real-Life Solutions with Erin Junker
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Welcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share he…
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Dori Adams, co-founder of shutterb.co
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Dori Adams is a mom and the co-founder of shutterb, a gig platform for smartphone content creators. Their mission is to pair businesses and people with smartphone content creators in order to deliver an affordable and convenient way to get high-quality images and videos and to tell their stories through content—also allowing customers to live in th…
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Feeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita Sharda
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In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for the…
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Naturopathy, Fertility and Mindful Parenting with Dr. Courtney Clayson-Russell
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Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting. In this episode, we explore naturopathic medicine, debunk misconceptions, a…
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Expert Spotlight: Rebecca Lane on the importance of music
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Rebecca Lane is a mom of three and the director of the Lane School of Music, a music school in Toronto that helps parents guide their child to success by providing the nurturing, engaging music lessons every child needs to develop their inner musician. The Lane School of Music is a thriving school of over 700 students, 50 teachers, 10 staff members…
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Embracing Body Confidence and Navigating Life After Divorce with Brynta Ponn
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Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online. Bryn…
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Best friends, influencers, podcasters, co-founders of The Common Parent and moms with seven kids between them, Cat and Nat know a thing or two about the way motherhood turns your life upside down. Cat & Nat's rapidly exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and h…
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Dad Life Unfiltered: Tyler Champagne on Parenting with Humour
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Welcome back to another episode of Your Cup of Joy! This week, I’m thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host! In this episode, we dive into the joys and challenges of fatherhood, exploring how Tyler is navigating life with tw…
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Vivian Kaye is a single mother, the founder of KinkyCurlyYaki, a business and empowerment expert, a keynote speaker, a TV and podcast personality and an all-around dope lady. She aims to show women how you can be yourself and still achieve a successful, fulfilled life. Topics discussed: Who Chad is and how you should bring his audacity to your day-…
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Building Stronger Families: A Conversation with Jenna Sudds
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I’m thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I’m joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that to…
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Carly Nemtean, Let’s Get Down To Business
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Carly Nemtean is a mom, a designer of Interiors, and a businesswoman who owns The Collective Workspace, a co-working and event space for creatives in the North York Area of Toronto, where we record our podcast every week. She also co-owns Carriage Lane Design Build for the past 14 years. She and her team design and construct clients' homes and bout…
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Solo Reflections: Personalized Self-Care, Work-Life Blend and Life with Twins!
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Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best…
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Frances Wilk, People & Talent Strategist
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Frances Wilk is a wife, a mom and an entrepreneur from Montreal with two kids and two dogs. She has been working in the talent acquisition and recruitment space for the past ten years, having spent the majority of her time in the startup space. She recently went out on her own and launched her fractional talent acquisition practice, FW Talent, and …
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Inspiring Leadership and Self-Care: A Conversation with Cheekbone Beauty's Jenn Harper
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Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her e…
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Tracey Tee, Founder of Moms on Mushrooms
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Tracey Tee is the founder and steward of Moms On Mushrooms, an online community for mothers with multiple offerings for working with and healing through the sacred use of microdosing plant medicine. Tracey weaves in a sacred facilitator approach to her M.O.M. circles, calling on the support of the Sacred Feminine and Sacred Mother Earth to connect …
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Transforming Perspectives and Building Resilience with Kayleigh Kennedy
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Welcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and mindset coach, mentor, and an expert in helping others transform their lives. She joins us to discuss the essence of mindset coaching, shifting perspectives, and the importance of striving to get 1% bett…
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Alyssa Ages, Strongman Competitor, Journalist and Author of Secrets of Giants
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Alyssa Ages is a mom of two, a strongman competitor, a journalist and the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. She is a health and fitness columnist for The Globe and Mail and a freelance journalist with clips in publications that include ELLE, SELF, GQ, Parents, Slate, Pregnantish and more. Topics discuss…
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Experiencing Motherhood: Embracing Diversity, Friendship, and Challenges with Nicole Breanne
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Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us! In this episode, we d…
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Susana Alba is a career strategist based out of New York. Her practice, Dunamis Coaching & Consulting Services, teaches women how to land six-figure roles through leadership development and career strategy. She thinks of her role as the mentor or friend who tells you all the things she wishes someone would have told her while she was climbing the c…
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The Road to Parenthood: Navigating Egg Donation and Surrogacy with Austin Please
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Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you’ll have an idea, welcome Austin, one of my intended parents! In today's conversation, we hear Aust…
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Angelique de Montbrun, Kids’ Allowance Expert
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Angelique de Montbrun is the CMO and COO of Mydoh, a money management platform with subscription-free access designed to help kids and teens manage their own money in a fun and interactive way while giving parents oversight. Mydoh is on a mission to empower youth by giving them an early understanding of money management. The platform gives kids and…
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Sharing Joy: My Journey with Egg Donation
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Welcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I’m thrilled to share a deeply personal journey close to my heart: my experience with egg donation. Before building my own family, before marriage, I embarked on an open egg donation journey. It was a decision filled w…
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Stacey Green, Author of You'll Eat It & You'll Like It
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Stacey Green is a mom of two and the founder of StaceyGreenLiving. She’s a holistic nutritionist, a content creator and a cookbook author. Her book, You’ll Eat It & You’ll Like It, is not your average cookbook: it’s a comedic approach to cooking that incorporates easy, family-friendly recipes (with a picture on each page!), with humour and a health…
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Journey of Empowerment: Doula Insights and Self-Care Escapes with the Dynamic Doulas
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Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond. In this episode, Lara and Sarah share their extensive knowledge and passion for the d…
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Josie Dye, Radio & TV Broadcaster and Podcast Host
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As one of Canada’s most well-known and winsome radio and TV hosts, Josie Dye has had countless conversations with the stars of the music world, and she knows what you really want to know. Her interviews with A-listers—from Chris Martin to Mumford and Sons to Oprah—give Josie the ability to speak the language of celebrities, but she never wavers fro…
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Real Talk with Zoe Potter: Embracing Authenticity and Self-Love
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Welcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's a content creator, podcast host, and a mom of two amazing kiddos! Before the pandemic, Zoe was wearing many hats – from acting to lashing to even hunting ghosts on YouTube! But when COVID hit, she shifted gears. Now,…
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S4 | E18 Expert Spotlight: Anna Halfpenny, Marketing & Business Strategy
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Anna Halfpenny is a brand builder with more than 20 years of marketing and brand-building experience. She has helped global and national brands achieve their business goals across every possible section. In 2018, she launched Ruby + Foster, a marketing firm that works directly with founders, CEOs, and entrepreneurs to help them expand their busines…
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Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder
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Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving onli…
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S4 | E17 Expert Spotlight: Roxanne Francis, Psychotherapist
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Roxanne Francis is the founder and CEO of Francis Psychotherapy where the team of therapists provides virtual and in-person mental health, emotional and relationship support to kids, individuals, couples and families across Ontario. Roxanne is also a corporate wellness consultant, keynote speaker and coach to other therapists across the country. To…
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Welcome to Your Cup of Joy with Ariana Joy Christie!
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Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can’t believe this moment has finally arrived and I am so excited to have you here! Today in this little introduction episode, I’ll be sharing how this podcast idea came to be, starting with my journey in becoming a Mom of twins during the pandemic and finding a beauti…
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The Invisible Load, Mom Rage and Self Care with Erica Djossa
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On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pr…
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Finding Fulfillment and Confidence In Style with Ashley Freeborn
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Welcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess, Mom of two and an overall powerhouse woman! Join us as I dive into Ashley's remarkable journey, from her days as a high school teacher, to the creation of a fashion empire centered on self-love and i…
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S4 | E16 Expert Spotlight: Dr. Robin Baweja, Pediatrician & Mental Health Advocate
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Dr. Robin Baweja is a children's mental health specialist, physician and children's book author. She is the owner and founder of Dear Mommy. With years of experience as a pediatrician, Dr. Baweja has become a trusted advocate for child health, particularly in the realm of mental and emotional wellness. Through Dear Mommy, she has curated a unique c…
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S4 | E15 Dani Kagan & Victoria Marshman, Co-founders of Mave & Chez
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Dani Kagan and Victoria Marshman are former competitive dancers and know the importance of taking care of your physical health, which starts with supportive slippers at home. You may have seen them on Dragon’s Den earlier this year. It’s their mission to help women invest in slippers that have unparalleled support without ever having to compromise …
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S4 | E14 Special Guest: Meredith Shaw, Host & Style Expert
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Meredith Shaw is the co-host of Breakfast Television, a radio host with CHFI, a model, a style expert and, of course, a mom. She recently launched a 10-dress collection at PENN. called Get Dress’d with Meredith. PENN. (formerly known as Pennington’s) is Canada’s premiere destination for plus-size fashion, ranging from sizes 14 to 32. At PENN.’s cor…
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S4 | E13 - BONUS Episode: Alana and her husband Matthew Kantor
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In this first time ever interview, Alana and her husband Matthew Kantor are in studio together for an intimate moment, discussing their relationship, how they met, and the family dynamics. Topics include:- how they met- their kid’s personalities- a deep and very triggering retelling of their son Henry’s near death experience. Trigger warning: child…
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S4 | E12 Special Guest: Melanie Ng, News Anchor
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Melanie Ng is a host and anchor at CityNews 24/7 middays, a professional storyteller, an award-winning journalist, a teacher, a speaker, a communications specialist and a mom of one. Topics discussed: Why she decided to leave Breakfast Television What her day-to-day looks like now Being part of the generation that’s trying to do it all What’s up ne…
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S4 | E11 Expert Spotlight: Michelle Baron, Optometrist, Returns
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Michelle Barron is a mom of two and an optometrist in North York. She’s been in practice for over a decade, focusing on pediatric and family care. As both an eye doctor and a mom in her 30s, she found herself searching for eye care and skin care products that were not only effective but also safe for her eyes and her patients’ eyes. This led her to…
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S4 | E10 Expert Spotlight: Kieran Powers, Grief and Trauma Coach
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Kieran Powers is a mom and the founder of Becoln, a place for families navigating a difficult path to parenthood to find their beacons of light in the darkness. She was inspired to start Becoln because of her own journey and her three boys: Beckett, who died shortly after he was born; Lincoln, who was born at 22 weeks and spent four and a half mont…
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S4 | E9 Expert Spotlight: Nicole Simons, Wealth Management Advisor, Returns
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Nicole Simons is a mom and a wealth management advisor, financial literacy advocate and part owner of CPN Financial Services. She takes pride in equipping women with the wealth management products they need to protect, diversify and grow their financial assets. Her career is rooted in more than 10 years of client-centred customer service. As a lice…
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